{"id":9577,"date":"2026-04-14T04:12:02","date_gmt":"2026-04-14T04:12:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9577"},"modified":"2026-04-14T04:12:02","modified_gmt":"2026-04-14T04:12:02","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-203","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9577","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-203)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \ud3c9\uc18c\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc9c0\ub9cc, \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc740 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uace0\ud608\uc555\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub298\uace0 \uc788\uc73c\uba70, \uc774\ub294 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2dc\uc9c0\ub9cc, \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uc57d\ubb3c \uce58\ub8cc \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc5d0 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555\uacfc \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ub3d9\ub9e5\ud608\uc555\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud558\uba70, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uc720\ubcd1\ub960\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804, \ub9dd\ub9c9\ubcd1\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ud608\uad00 \ubc0f \uc2e0\uc7a5 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \uc99d\uc9c4:<\/strong> \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0, \uacbd\uc6b0\uc5d0 \ub530\ub77c \uc57d\uc758 \uc6a9\ub7c9\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ud65c\ub825 \uc99d\uc9c4\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0 \uc720\uc9c0:<\/strong> \ubb34\uc870\uac74\uc801\uc778 \uc81c\ud55c\ubcf4\ub2e4\ub294 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \uc2dd\uc0ac\ub97c \uc990\uae30\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \ub2e4\uc774\uc5b4\ud2b8<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc778\uc815\ubc1b\ub294 \uc2dd\ub2e8\uc740 \ubc14\ub85c <strong>DASH (Dietary Approaches to Stop Hypertension) \ub2e4\uc774\uc5b4\ud2b8<\/strong>\uc785\ub2c8\ub2e4. DASH \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubbf8\ub124\ub784\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc740 DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8 \ucd5c\uc18c\ud654: \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc73c\uba74 \uc218\ubd84\uc744 \ub04c\uc5b4\ub2f9\uaca8 \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc5fc \uc2dd\ub2e8 \uc2e4\ucc9c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc800\uc5fc\uc2dd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud798\ub4e4\uc5b4\ud560 \uc218 \uc788\uc73c\ub2c8 \uc810\uc9c4\uc801\uc73c\ub85c \uc904\uc5ec\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc9c1\uc811 \uc870\ub9ac\ud55c \uc2e0\uc120\ud55c \uc74c\uc2dd\uc744 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc591\ub150 \uc904\uc774\uae30:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \ucc0c\uac1c\ub098 \uad6d\uc758 \uc12d\ucde8\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4. \uc18c\uc2a4, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1\uc758 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \uace0\ucd94, \ud5c8\ube0c \ub4f1 \ud5a5\uc2e0\ub8cc\uc640 \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uba74 \uc18c\uae08 \uc5c6\uc774\ub3c4 \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\uae08 \ub300\uc2e0 \ub2e4\ub978 \ub9db \ucc3e\uae30:<\/strong> \ub4e4\uae68\uac00\ub8e8, \uae68\uc18c\uae08, \uba78\uce58\uac00\ub8e8 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uace0\uc18c\ud55c \ub9db\uc744 \ub354\ud558\uace0, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc758 \ub2e8\ub9db\uacfc \uc2e0\ub9db\uc744 \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f), \uacfc\uc77c(\ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ud1a0\ub9c8\ud1a0), \ucf69\ub958, \uac10\uc790, \uace0\uad6c\ub9c8.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \uc774\uc644\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ud1b5\uace1\ubb3c, \ucf69\ub958.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud608\uc555 \uc870\uc808 \ubc0f \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ub450\ubd80, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n<p>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uace0\ud608\uc555 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58) \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc2dd\ud488 \ub4f1\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc774\uc12c\uc720\uc640 \ud1b5\uace1\ubb3c \uc12d\ucde8<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uba70 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694. \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud558\ub8e8 \uad8c\uc7a5\ub7c9 \uc774\uc0c1\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\uc120:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \ud3ec\ud568\ud558\uc5ec \ub2e4\uc591\ud55c \uc0dd\uc120\uc744 \uc790\uc8fc \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ub2ed\uace0\uae30:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed\uac00\uc2b4\uc0b4 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uba70, \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131 \uac00\uc774\ub4dc<\/h2>\n<h3>\ucd94\ucc9c \uc2dd\ud488 (\uad8c\uc7a5)<\/h3>\n<ul>\n<li><strong>\ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc0c1\ucd94, \uc624\uc774, \ud1a0\ub9c8\ud1a0, \ud30c\ud504\ub9ac\uce74, \ubc84\uc12f, \uc591\ud30c \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub9e4\ub07c \ucda9\ubd84\ud788 \ub4dc\uc138\uc694. \ucc1c, \ub098\ubb3c, \uc0d0\ub7ec\ub4dc \ud615\ud0dc\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc0ac\uacfc, \ubc30, \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \ud0a4\uc704 \ub4f1 \ud558\ub8e8 1~2\ud68c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc0dd\uacfc\uc77c \uadf8\ub300\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c\ub958:<\/strong> \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25, \uc624\ud2b8\ubc00, \ud1b5\ubc00\ube75, \uba54\ubc00 \ub4f1 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uace1\ubb3c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\ub958:<\/strong> \uaecd\uc9c8 \ubc97\uae34 \ub2ed\uace0\uae30, \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58, \uc870\uae30), \ub450\ubd80, \ucf69\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958(\uc18c\uae08 \ucca8\uac00 \uc5c6\ub294 \uac83), \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4.<\/li>\n<\/ul>\n<h3>\uc8fc\uc758\/\uc81c\ud55c \uc2dd\ud488 (\uc12d\ucde8\ub7c9 \uc870\uc808 \ub610\ub294 \ud53c\ud574\uc57c \ud560 \uac83)<\/h3>\n<ul>\n<li><strong>\uace0\uc5fc\ubd84 \uc2dd\ud488:<\/strong> \ub77c\uba74, \ucc0c\uac1c, \uad6d, \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08, \uc18c\uc2dc\uc9c0, \ud584, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \uacfc\uc790, \ub9c8\ub978\uc548\uc8fc, \ud53c\ud074, \uc5fc\uc7a5\uc2dd\ud488 \ub4f1.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\uc720 \uc2dd\ud488:<\/strong> \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ucf00\uc774\ud06c, \ucfe0\ud0a4 \ub4f1 \uac00\uacf5\ub41c \ubca0\uc774\ud0b9\ub958.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc124\ud0d5:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ub2ec\ucf64\ud55c \ub514\uc800\ud2b8.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30\ub294 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \ucd5c\ub300\ud55c \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc2e4\uc81c\uc801\uc778 \ud301<\/h2>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<p>\ud558\ub8e8 \uc138\ub07c \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud608\ub2f9\uacfc \ud608\uc555 \ubcc0\ub3d9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\ub3c4 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uac04\uc2dd \ud65c\uc6a9<\/h3>\n<p>\uc2dd\uc0ac \uc911\uac04\uc5d0 \ubc30\uac00 \uace0\ud504\ub2e4\uba74 \uc18c\uae08 \uc5c6\ub294 \uacac\uacfc\ub958, \uc81c\ucca0 \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8 \ub4f1\uc744 \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc870\ub9ac\ubc95 \ubcc0\ud654<\/h3>\n<p>\ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c, \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc678\uc2dd \uc2dc \uc8fc\uc758<\/h3>\n<p>\uc678\uc2dd\uc744 \ud574\uc57c \ud560 \uacbd\uc6b0, \uba54\ub274 \uc120\ud0dd\uc5d0 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \ucc0c\uac1c, \ubcf6\uc74c\ubc25 \ub4f1\uc740 \ud53c\ud558\uace0, \uc0d0\ub7ec\ub4dc\ub098 \uc0dd\uc120 \uc694\ub9ac \ub4f1\uc744 \uc120\ud0dd\ud558\uba70, \uc18c\uc2a4\ub098 \ub4dc\ub808\uc2f1\uc740 \ub530\ub85c \uc694\uccad\ud558\uc5ec \uc801\uac8c \ubfcc\ub824 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2ed\ub2c8\ub2e4.<\/p>\n<h3>6. \uc2dd\ub2e8 \uae30\ub85d<\/h3>\n<p>\uc2dd\ub2e8\uc744 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc740 \ubcf8\uc778\uc774 \ubb34\uc5c7\uc744 \uba39\uace0 \uc788\ub294\uc9c0 \ud30c\uc545\ud558\uace0, \uac1c\uc120\uc810\uc744 \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac<\/h2>\n<h3>1. \uc539\uae30\/\uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6c0:<\/h3>\n<p>\uc774\uac00 \uc57d\ud558\uac70\ub098 \uc5f0\ud558(\uc0bc\ud0b4) \uace4\ub780\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574\uc11c\ub294 \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud55c \uc74c\uc2dd\uc744 \uc900\ube44\ud569\ub2c8\ub2e4. \ucc44\uc18c\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uc775\ud600 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uace0, \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc694\ub9ac\ud569\ub2c8\ub2e4. \ubc25\ub3c4 \ubd80\ub4dc\ub7ec\uc6b4 \uc8fd\uc774\ub098 \uc9c4\ubc25 \ud615\ud0dc\ub85c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/h3>\n<p>\uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc2dd\uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uace0, \uc704\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc790\uadf9\uc801\uc778 \uc591\ub150\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/h3>\n<p>\uace0\ud608\uc555 \uc57d \uc911\uc5d0\ub294 \uce7c\ub968 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc57d\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc57d\ubb3c\uc740 \uc790\ubabd\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uac00\uc871\uc758 \uc5ed\ud560:<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\ub2e4\uba74 \uac00\uc871\uc758 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud568\uaed8 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0, \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc900\ube44\ud558\uba70, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc990\uac70\uc6b4 \uc2dc\uac04\uc73c\ub85c \ub9cc\ub4dc\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac\uac00 \ub2e8\uc21c\ud55c \ub07c\ub2c8\ub97c \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc624\ub298 \uc548\ub0b4\ud574 \ub4dc\ub9b0 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ud76c\ub9dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub298 \ub9d0\uc500\ub4dc\ub9ac\uc9c0\ub9cc, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc2dd\ub2e8\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \ud3c9\uc18c\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc9c0\ub9cc, \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc740 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uace0\ud608\uc555\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub298\uace0 \uc788\uc73c\uba70, \uc774\ub294 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