{"id":9696,"date":"2026-04-14T04:14:42","date_gmt":"2026-04-14T04:14:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9696"},"modified":"2026-04-14T04:14:42","modified_gmt":"2026-04-14T04:14:42","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-208","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9696","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-208)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac \ubab8\uc758 \uc624\uac10 \uc911 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uac00\uc7a5 \uba3c\uc800 \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc740 \ubc14\ub85c \ub208\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub208\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uac8c \ub418\uba70, \uc774\ub294 \ub2e4\uc591\ud55c \uc2dc\ub825 \uc800\ud558<\/strong> \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \ub208\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15<\/strong>\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcf4\uc2e4\uae4c\uc694?<\/p>\n

1. \uc5b4\ub974\uc2e0 \uc2dc\ub825 \uc800\ud558, \ubb34\uc5c7\uc774 \ubb38\uc81c\uc77c\uae4c\uc694? – \ud754\ud55c \uc548\uacfc \uc9c8\ud658 \uc774\ud574\ud558\uae30<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc548\uacfc \uc9c8\ud658\ub4e4\uc744 \ubbf8\ub9ac \uc54c\uace0 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub178\uc778 \uc2dc\ub825 \ubcf4\ud638<\/strong>\ub97c \uc704\ud574\uc11c\ub294 \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub178\uc548 (Presbyopia)<\/strong>\n

    \uac00\uc7a5 \ud754\ud55c \ub178\ud654 \ud604\uc0c1\uc73c\ub85c, \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uae00\uc528\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uac70\ub098 \ucd08\uc810 \uc804\ud658\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ub3cb\ubcf4\uae30 \uc0ac\uc6a9\uc73c\ub85c \uad50\uc815\ud560 \uc218 \uc788\uc73c\uba70, \ucd08\uae30\uc5d0\ub294 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \ubc31\ub0b4\uc7a5 (Cataracts)<\/strong>\n

    \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \uc798 \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uba74\uc11c \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\uac70\ub098 \uce68\uce68\ud574\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\uac70\ub098 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc57d\ubb3c\ub85c \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc73c\uba70, \uc9c4\ud589\ub418\uba74 \uc218\uc220\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \ub179\ub0b4\uc7a5 (Glaucoma)<\/strong>\n

    \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \ud1b5\uc99d\uc774\ub098 \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc815\uae30 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ud1b5\ud55c \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\ub418\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc608\ubc29\uacfc \uc870\uae30 \uce58\ub8cc\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/strong>\n

    \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c\uc758 \uc911\uc2ec\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uae00\uc528\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc9c1\uc120\uc774 \uad7d\uc5b4 \ubcf4\uc774\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00, \ud761\uc5f0, \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uacfc \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc870\uae30 \ubc1c\uacac \uc2dc \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/strong>\n

    \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9\uc758 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558 \ubc0f \uc2e4\uba85\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc720\ubcd1 \uae30\uac04\uc774 \uae38\uc218\ub85d, \ud608\ub2f9 \uc870\uc808\uc774 \uc798 \ub418\uc9c0 \uc54a\uc744\uc218\ub85d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd \uc4f0\uace0 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

    2. \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc9c0\ud0a4\ub294 \uc0dd\ud65c \uc18d \uc2e4\ucc9c \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

    \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15<\/strong>\uc744 \uc704\ud55c \uc2e4\ucc9c\uc740 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uc774\ub294 \uc2dc\ub825 \uad00\ub9ac<\/strong>\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

    2.1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc740 \ud544\uc218!<\/h3>\n
      \n
    • \n

      \uc870\uae30 \ubc1c\uacac\uacfc \uc608\ubc29\uc758 \ud575\uc2ec:<\/strong> \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uac70\ub098 \uc544\uc608 \uc5c6\uc5b4 \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88 \ub610\ub294 \ucd5c\uc18c 2\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc815\ubc00 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

    • \n

      \uc8fc\uc694 \uac80\uc9c4 \ud56d\ubaa9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uc740 \uce58\ub8cc \uc131\uacf5\ub960\uc744 \ub192\uc774\uace0 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

      2.2. \ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n
        \n
      • \n

        \uc2dc\ub825 \ubcf4\ud638 \uc601\uc591\uc18c:<\/strong> \ub8e8\ud14c\uc778<\/strong>\uacfc \uc9c0\uc544\uc794\ud2f4<\/strong>\uc740 \ud669\ubc18\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc790\uc678\uc120\uc774\ub098 \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\ub825 \uc720\uc9c0\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A, C, E<\/strong>, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong> \uc5ed\uc2dc \ub208\uc758 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ub3d5\uace0 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

      • \n

        \ucd94\ucc9c \uc2dd\ud488:<\/strong><\/p>\n

          \n
        • \ub179\ud669\uc0c9 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94, \uae7b\uc78e \ub4f1 (\ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4 \ud48d\ubd80)<\/li>\n
        • \uacfc\uc77c:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \uc544\ub85c\ub2c8\uc544, \uc544\uc0ac\uc774\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958 (\uc548\ud1a0\uc2dc\uc544\ub2cc, \ube44\ud0c0\ubbfc C \ud48d\ubd80)<\/li>\n
        • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528 (\ube44\ud0c0\ubbfc E \ud48d\ubd80)<\/li>\n
        • \ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80)<\/li>\n
        • \ub2ec\uac40 \ub178\ub978\uc790:<\/strong> (\ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4 \ud48d\ubd80)<\/li>\n
        • \uc624\ub80c\uc9c0, \uac10\uade4\ub958:<\/strong> (\ube44\ud0c0\ubbfc C \ud48d\ubd80)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          2.3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/h3>\n
            \n
          • \n

            \uc790\uc678\uc120\uc758 \uc704\ud5d8\uc131:<\/strong> \uac15\ud55c \uc790\uc678\uc120\uc740 \ub208 \uc18d \ud65c\uc131\uc0b0\uc18c\ub97c \uc99d\uac00\uc2dc\ucf1c \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\ub984\ucca0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0ac\uacc4\uc808 \ub0b4\ub0b4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

          • \n

            \ubcf4\ud638 \ubc29\ubc95:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 UV \ucc28\ub2e8 \uae30\ub2a5<\/strong>\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4(UV400 \uc778\uc99d \uc81c\ud488)\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc120\uae00\ub77c\uc2a4\ub294 \uc606\uc73c\ub85c \uc0c8\uc5b4 \ub4e4\uc5b4\uc624\ub294 \ube5b\uae4c\uc9c0 \ucc28\ub2e8\ud560 \uc218 \uc788\ub294 \ub514\uc790\uc778\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

            2.4. \uc62c\ubc14\ub978 \ub3c5\uc11c \ubc0f \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00\uc744 \uae30\ub974\uc138\uc694.<\/h3>\n
              \n
            • \n

              \ucda9\ubd84\ud55c \uc870\uba85:<\/strong> \ub3c5\uc11c, \ubc14\ub290\uc9c8, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\uc774 \ud53c\ub85c\ud558\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud558\uace0 \uade0\uc77c\ud55c \uc870\uba85<\/strong>\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \ubc1d\uac70\ub098 \uc5b4\ub450\uc6b4 \uc870\uba85, \uadf8\ub9ac\uace0 \uc9c1\uc811 \ub208\uc5d0 \ub2ff\ub294 \uac15\ud55c \ube5b\uc740 \ub208\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uc2a4\ud0e0\ub4dc\ub97c \ud65c\uc6a9\ud558\ub418, \ub208\uacfc\uc758 \uac70\ub9ac\ub97c \uc801\uc808\ud788 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

            • \n

              \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc218\uce59:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1\uc758 \ud654\uba74\uc744 \uc7a5\uc2dc\uac04 \ubcfc \ub54c\ub294 20-20-20 \uaddc\uce59<\/strong>(20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uae30)\uc744 \uc2e4\ucc9c\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc8fc\uc138\uc694. \ud654\uba74 \ubc1d\uae30\uc640 \ub300\ube44\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ube61\uc5ec \uc548\uad6c \uac74\uc870\uc99d<\/strong>\uc744 \uc608\ubc29\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud654\uba74\uc744 \ub208\ub192\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub0ae\uac8c \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

              2.5. \ub9cc\uc131 \uc9c8\ud658\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uc138\uc694.<\/h3>\n
                \n
              • \n

                \ub208 \uac74\uac15\uacfc \uc804\uc2e0 \uac74\uac15\uc758 \uc5f0\uad00\uc131:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d<\/strong>\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uba70, \uace0\ud608\uc555\uc740 \ub9dd\ub9c9 \ud608\uad00 \uc9c8\ud658\uc774\ub098 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

              • \n

                \uafb8\uc900\ud55c \uad00\ub9ac:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \ud608\ub2f9, \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc801\uc808\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc720\ubb34\ub97c \ud655\uc778\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

                2.6. \uae08\uc5f0\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218!<\/h3>\n
                  \n
                • \n

                  \ud761\uc5f0\uc758 \uc704\ud5d8\uc131:<\/strong> \ud761\uc5f0\uc740 \uccb4\ub0b4 \ud65c\uc131\uc0b0\uc18c\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uc5ec \ud669\ubc18\ubcc0\uc131 \ubc0f \ubc31\ub0b4\uc7a5\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud761\uc5f0\uc790\ub294 \ube44\ud761\uc5f0\uc790\uc5d0 \ube44\ud574 \ud669\ubc18\ubcc0\uc131 \ubc1c\uc0dd \uc704\ud5d8\uc774 2~3\ubc30 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

                • \n

                  \uae08\uc5f0\uc758 \uc911\uc694\uc131:<\/strong> \uac74\uac15\ud55c \ub208\uc744 \uc704\ud574 \uc9c0\uae08 \ubc14\ub85c \uae08\uc5f0\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

                  2.7. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc801\uc808\ud55c \uc2b5\ub3c4 \uc720\uc9c0<\/h3>\n
                    \n
                  • \n

                    \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29:<\/strong> \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub208 \ub610\ud55c \ucda9\ubd84\ud55c \uc218\ubd84\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ubab8 \uc804\uccb4\uc640 \ub208\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0, \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60%\ub85c \uc720\uc9c0\ud558\uc5ec \uc548\uad6c \uac74\uc870\uc99d<\/strong>\uc744 \uc608\ubc29\ud558\uc138\uc694. \ud2b9\ud788 \uaca8\uc6b8\ucca0\uc774\ub098 \uc5d0\uc5b4\ucee8 \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

                  • \n

                    \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9:<\/strong> \uac74\uc870\ud568\uc744 \uc2ec\ud558\uac8c \ub290\ub07c\ub294 \uacbd\uc6b0, \ubb34\ubc29\ubd80\uc81c \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

                    2.8. \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uc219\uba74<\/h3>\n
                      \n
                    • \n

                      \ud608\uc561\uc21c\ud658 \uac1c\uc120:<\/strong> \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc804\uc2e0 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub208\uc73c\ub85c \uac00\ub294 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84 \uacf5\uae09\uc744 \ub3d5\uace0, \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<\/li>\n

                    • \n

                      \ub208\uc758 \ud734\uc2dd:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud558\ub8e8 \uc885\uc77c \uc9c0\uce5c \ub208\uc5d0 \ud734\uc2dd\uc744 \uc81c\uacf5\ud558\uace0, \ub208\uc758 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

                      2.9. \uc704\uc0dd \uad00\ub9ac \ubc0f \ubbf8\uc138\uba3c\uc9c0 \uc8fc\uc758<\/h3>\n
                        \n
                      • \n

                        \uccad\uacb0 \uc720\uc9c0:<\/strong> \uc190\uc744 \uc790\uc8fc \uc53b\uace0, \ub208\uc744 \ube44\ube44\ub294 \uc2b5\uad00\uc744 \uc790\uc81c\ud558\uc5ec \uacb0\ub9c9\uc5fc \ub4f1 \uc548\uacfc \uc9c8\ud658\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4. \ub208 \ud654\uc7a5\uc744 \ud558\ub294 \uacbd\uc6b0 \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uae68\ub057\ud558\uac8c \uc9c0\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

                      • \n

                        \ubbf8\uc138\uba3c\uc9c0 \ub300\ucc98:<\/strong> \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uace0, \ubd80\ub4dd\uc774\ud558\uac8c \uc678\ucd9c\ud560 \uacbd\uc6b0 \ubcf4\uc548\uacbd \ub4f1\uc744 \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \ud6c4\uc5d0\ub294 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc744 \uc138\ucc99\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

                        3. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n

                        \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uaed8\uc11c \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uacc4\uc18d\ud574\uc11c \ubcf4\uace0 \ub290\ub07c\uba70 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc77c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15<\/strong>\uc744 \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638<\/strong>\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \ud639\uc2dc \uc5b4\ub974\uc2e0 \uc2dc\ub825\uacfc \uad00\ub828\ud558\uc5ec \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uaed8 \ub9de\ucda4\ud615 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uc5ec \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \uc5b4\ub974\uc2e0\uc758 \ub208\uc774 \ub298 \uc138\uc0c1\uc758 \ubc1d\uace0 \uc544\ub984\ub2e4\uc6b4 \uba74\ub9cc\uc744 \ube44\ucd94\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc624\uac10 \uc911 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uac00\uc7a5 \uba3c\uc800 \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc740 \ubc14\ub85c \ub208\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub208\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uac8c \ub418\uba70, \uc774\ub294 \ub2e4\uc591\ud55c \uc2dc\ub825 \uc800\ud558 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9696","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9696"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9696\/revisions"}],"predecessor-version":[{"id":9698,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9696\/revisions\/9698"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}