{"id":9717,"date":"2026-04-14T04:15:18","date_gmt":"2026-04-14T04:15:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9717"},"modified":"2026-04-14T04:15:18","modified_gmt":"2026-04-14T04:15:18","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-214","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9717","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-214)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ud56d\uc0c1 \ud568\uaed8\ud569\ub2c8\ub2e4. \ud2b9\ud788, \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc778\ub370\uc694. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4\uc5d0 \ub300\ud55c \uac71\uc815\uc744 \uc548\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae30\uc05c \uc18c\uc2dd\uc740, \uc6b0\ub9ac\uc758 \uc2dd\ub2e8 \uc120\ud0dd\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ud0d0\uad6c\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc2dd\ub2e8\uc740 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n

\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \ubc00\uc811\ud55c \uad00\uacc4<\/h2>\n

\uce58\ub9e4\ub294 \uae30\uc5b5\ub825, \uc0ac\uace0\ub825, \ud589\ub3d9 \ub2a5\ub825\uc744 \ud3ec\ud568\ud55c \uc778\uc9c0 \uae30\ub2a5\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc548\ud0c0\uae5d\uac8c\ub3c4 \uc544\uc9c1 \uc644\ubcbd\ud55c \uce58\ub8cc\ubc95\uc740 \uc5c6\uc9c0\ub9cc, \uc608\ubc29\uacfc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370\ub294 \ub2e4\uc591\ud55c \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uc6b0\ub9ac \ub1cc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc694\uc778 \uc911 \ud558\ub098<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc5fc\uc99d \uac10\uc18c<\/strong>: \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud56d\uc0b0\ud654 \uc791\uc6a9<\/strong>: \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec \ub4f1\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub1cc \ud608\ub958 \uac1c\uc120<\/strong>: \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c\ub294 \uac74\uac15\ud55c \ud608\uad00\uc744 \uc720\uc9c0\ud558\uc5ec \ub1cc\ub85c\uc758 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131<\/strong>: \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ucc98\ub7fc, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc \uac74\uac15\uc758 \uae30\ubc18\uc744 \ub2e4\uc9c0\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub1cc\ub97c \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc8fc\ub294 \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uc9c0\uce68\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n

    \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafb8\ub294 \ub370 \ucd08\uc810\uc744 \ub461\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n

      \n
    • \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\ud488 \uc12d\ucde8<\/strong>: \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958 \ub4f1 \uc790\uc5f0 \uc0c1\ud0dc\uc5d0 \uac00\uae4c\uc6b4 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
    • \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>: \uac01\uae30 \ub2e4\ub978 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
    • \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/strong>: \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \ud53c\ud558\uace0, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
    • \ub2f9\ubd84 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c<\/strong>: \uc124\ud0d5\uacfc \ud770 \uc300, \ud770 \ubc00\uac00\ub8e8 \ub4f1\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \ub1cc\uc758 70% \uc774\uc0c1\uc774 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc288\ud37c \ud478\ub4dc<\/h2>\n

      \uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\uba74 \uc88b\uc744\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc74c\uc2dd\ub4e4\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc<\/strong>\ub97c \uac00\uc9c4 \uac83\uc73c\ub85c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

      1. \ud478\ub978 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac)<\/h3>\n
        \n
      • \ud575\uc2ec \uc131\ubd84<\/strong>: \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1<\/li>\n
      • \ud6a8\uacfc<\/strong>: \ub1cc \uc5fc\uc99d \uac10\uc18c, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc12d\ucde8 Tip<\/strong>: \ub9e4\uc77c \ud55c\ub450 \ucef5 \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac)<\/h3>\n
          \n
        • \ud575\uc2ec \uc131\ubd84<\/strong>: \uc548\ud1a0\uc2dc\uc544\ub2cc, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/li>\n
        • \ud6a8\uacfc<\/strong>: \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \uae30\uc5b5\ub825 \ubc0f \ud559\uc2b5 \ub2a5\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \uc12d\ucde8 Tip<\/strong>: \uac04\uc2dd\uc73c\ub85c \uc0dd\uc73c\ub85c \uba39\uac70\ub098 \uc694\uac70\ud2b8, \uc624\ud2b8\ubc00\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694. \ub0c9\ub3d9 \ubca0\ub9ac\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58)<\/h3>\n
            \n
          • \ud575\uc2ec \uc131\ubd84<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)<\/li>\n
          • \ud6a8\uacfc<\/strong>: \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uc758 \ud575\uc2ec \uc131\ubd84\uc73c\ub85c, \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654 \ubc0f \uc5fc\uc99d \uac10\uc18c\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc12d\ucde8 Tip<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ucc1c, \uad6c\uc774 \ub4f1 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

            4. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528)<\/h3>\n
              \n
            • \ud575\uc2ec \uc131\ubd84<\/strong>: \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/li>\n
            • \ud6a8\uacfc<\/strong>: \ub1cc\uc138\ud3ec \ubcf4\ud638, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uacfc \ube44\uc2b7\ud558\uac8c \uc0dd\uacbc\ub4ef\uc774 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc740 \uc2dd\ud488<\/strong>\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc12d\ucde8 Tip<\/strong>: \ud558\ub8e8 \ud55c \uc90c(\uc57d 28g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \ub4dc\uc138\uc694. \uc18c\uae08\uc774\ub098 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00)<\/h3>\n
                \n
              • \ud575\uc2ec \uc131\ubd84<\/strong>: \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70, \ubbf8\ub124\ub784<\/li>\n
              • \ud6a8\uacfc<\/strong>: \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uace0, \ub1cc \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
              • \uc12d\ucde8 Tip<\/strong>: \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                6. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n
                  \n
                • \ud575\uc2ec \uc131\ubd84<\/strong>: \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29, \ud3f4\ub9ac\ud398\ub180 \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/li>\n
                • \ud6a8\uacfc<\/strong>: \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ub1cc \ud608\uad00 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                • \uc12d\ucde8 Tip<\/strong>: \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098, \uc694\ub9ac\ud560 \ub54c \ubc84\ud130 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uc138\uc694. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  7. \uac15\ud669 (\ucee4\ud050\ubbfc)<\/h3>\n
                    \n
                  • \ud575\uc2ec \uc131\ubd84<\/strong>: \ucee4\ud050\ubbfc<\/li>\n
                  • \ud6a8\uacfc<\/strong>: \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ub1cc \ud50c\ub77c\ud06c \ud615\uc131 \uc5b5\uc81c \ubc0f \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc12d\ucde8 Tip<\/strong>: \uce74\ub808 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098, \ub530\ub73b\ud55c \uc6b0\uc720\uc5d0 \ud0c0\uc11c \uac15\ud669 \ub77c\ub5bc\ub85c \uc990\uaca8\ubcf4\uc138\uc694. \ud6c4\ucd94\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \ubaa8\ub378: MIND \uc2dd\ub2e8<\/h2>\n

                    \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc744 \uc5b4\ub5bb\uac8c \uc870\ud569\ud574\uc57c \ud560\uc9c0 \uace0\ubbfc\uc774 \ub418\uc2e0\ub2e4\uba74, MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc744 \ucc38\uace0\ud574 \ubcf4\uc138\uc694. \uc774 \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/strong>\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH \uc2dd\ub2e8)<\/strong>\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

                    MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uad8c\uc7a5 \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uad8c\uc7a5 \uc2dd\ud488 (\uc12d\ucde8\ub7c9 \ub192\uc774\uae30)<\/strong>\n
                        \n
                      • \ud478\ub978 \uc78e\ucc44\uc18c: \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n
                      • \ub2e4\ub978 \ucc44\uc18c: \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n
                      • \ubca0\ub9ac\ub958: \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n
                      • \uacac\uacfc\ub958: \ub9e4\uc77c \ud55c \uc90c<\/li>\n
                      • \ud1b5\uace1\ubb3c: \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/li>\n
                      • \uc0dd\uc120: \uc8fc 1\ud68c \uc774\uc0c1 (\ub4f1\ud478\ub978\uc0dd\uc120)<\/li>\n
                      • \ucf69\ub958: \uc8fc 3\ud68c \uc774\uc0c1<\/li>\n
                      • \uac00\uae08\ub958: \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n
                      • \uc62c\ub9ac\ube0c \uc624\uc77c: \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n<\/ul>\n<\/li>\n
                      • \uc81c\ud55c \uc2dd\ud488 (\uc12d\ucde8\ub7c9 \uc904\uc774\uae30)<\/strong>\n
                          \n
                        • \ubd89\uc740 \uc721\ub958: \uc8fc 4\ud68c \ubbf8\ub9cc<\/li>\n
                        • \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0: \ud558\ub8e8 1 \ud070\uc220 \ubbf8\ub9cc<\/li>\n
                        • \uce58\uc988: \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n
                        • \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc: \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n
                        • \uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd: \uc8fc 5\ud68c \ubbf8\ub9cc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                          MIND \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc88b\uc740 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc774\ub294 \uac83\uc5d0 \ub300\ud55c \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                          \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h2>\n

                          \ub1cc \uac74\uac15\uc744 \uc704\ud55c\ub2e4\uba74 \ud53c\ud558\uac70\ub098 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc5ec\uc57c \ud560 \uc74c\uc2dd\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \n
                          • \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29<\/strong>: \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5 \uc2dd\ud488, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
                          • \uc815\uc81c \uc124\ud0d5 \ubc0f \uace0\uacfc\ub2f9 \uc625\uc218\uc218 \uc2dc\ub7fd<\/strong>: \uacfc\ub3c4\ud55c \ub2f9 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc, \uac00\uacf5 \uc8fc\uc2a4, \ub2e8 \uacfc\uc790 \ub4f1\uc744 \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n
                          • \uac00\uacf5 \uc721\ub958<\/strong>: \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ud584 \ub4f1 \uac00\uacf5 \uc721\ub958\ub294 \uc5fc\ubd84\uacfc \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
                          • \uacfc\ub3c4\ud55c \uc5fc\ubd84<\/strong>: \ud608\uc555\uc744 \ub192\uc5ec \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \uc2dd\ub2e8 \uc678 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n

                            \uac74\uac15\ud55c \uc2dd\ub2e8\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc704\ud574 \ub2e4\uc74c\uc758 \uc694\uc18c\ub4e4\ub3c4 \ud568\uaed8 \uace0\ub824\ud558\uc2dc\uae30\ub97c \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>: \uac77\uae30, \uc870\uae45, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
                            • \ucda9\ubd84\ud55c \uc218\uba74<\/strong>: \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ub1cc\ub294 \ud558\ub8e8 \ub3d9\uc548 \uc313\uc778 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n
                            • \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc778\uc9c0 \uc790\uadf9<\/strong>: \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0, \ub3c5\uc11c, \ud37c\uc990, \uc0ac\ud68c \ud65c\ub3d9 \ub4f1 \ub1cc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                            • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>: \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \uc0dd\ud65c \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                              \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc815\ubcf4\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc18c\uc911\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc601\uc591\uc0ac\uac00 \uc81c\uacf5\ud558\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc0c1\ub2f4\ubd80\ud130 \uc2e0\uccb4 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8, \uc778\uc9c0 \uc790\uadf9 \ud65c\ub3d9 \ub4f1 \uc804\ubc29\uc704\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                              \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\ubc88\uc5d0\ub3c4 \uc720\uc775\ud55c \uac74\uac15 \uc815\ubcf4\ub85c \ucc3e\uc544\ubd59\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                              \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \ud568\uaed8\ud569\ub2c8\ub2e4. \ud2b9\ud788, \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc778\ub370\uc694. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4\uc5d0 \ub300\ud55c \uac71\uc815\uc744 \uc548\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae30\uc05c \uc18c\uc2dd\uc740, \uc6b0\ub9ac\uc758 \uc2dd\ub2e8 \uc120\ud0dd\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ud0d0\uad6c\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9717","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9717"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9717\/revisions"}],"predecessor-version":[{"id":9718,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9717\/revisions\/9718"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}