{"id":9719,"date":"2026-04-14T04:15:19","date_gmt":"2026-04-14T04:15:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9719"},"modified":"2026-04-14T04:15:19","modified_gmt":"2026-04-14T04:15:19","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-211","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9719","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-211)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc815\ubcf4\ub97c \ub4dc\ub9bd\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uac04\uacfc\ud558\uae30 \uc26c\uc6b0\uba74\uc11c\ub3c4 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c, \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ud575\uc2ec \uc5f4\uc1e0\uc785\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ud1a0\ub85d \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uadf8\ud1a0\ub85d \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1\uc740 \ubb3c\ub860 \ud638\ub974\ubaac, \ud6a8\uc18c, \uba74\uc5ed \uc138\ud3ec \ub4f1\uc744 \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \ub2e8\uc704\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc744 \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5 \uc57d\ud654\ub85c \uc774\uc5b4\uc838 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc720\uc9c0 \ubc0f \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc99d\uc9c4<\/h3>\n

\ud754\ud788 \ubf08 \uac74\uac15\uc5d0\ub294 \uce7c\uc298\ub9cc \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \ub610\ud55c \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uace0 \uce7c\uc298\uc758 \ud761\uc218 \ubc0f \ud65c\uc6a9\uc744 \ub3d5\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uace8\uc808 \ud68c\ubcf5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \uac01\uc885 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc6b0\ub9ac \ubab8\uc758 \ubc29\uc5b4 \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\uc5ec \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n

\uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc695\ucc3d, \uc791\uc740 \uc0c1\ucc98 \ub4f1 \ub178\ub144\uae30\uc5d0\ub294 \uc0c1\ucc98 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. \ucf5c\ub77c\uac90\uacfc \uac19\uc740 \ud53c\ubd80 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0\ub3c4 \uae30\uc5ec\ud558\uc5ec \uac74\uac15\ud55c \ud53c\ubd80 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \ubc0f \uae30\ubd84 \uac1c\uc120<\/h3>\n

\ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0 \uc911 \uc77c\ubd80\ub294 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud2b8\ub9bd\ud1a0\ud310\uc740 \uc138\ub85c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uae30\ubd84 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ud2f0\ub85c\uc2e0\uc740 \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \ub3c4\ud30c\ubbfc, \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uccb4\uc911 \uad00\ub9ac \ubc0f \ud3ec\ub9cc\uac10 \uc720\uc9c0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc5d0 \ube44\ud574 \uc18c\ud654\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uce35\uc740 \uadfc\uc721 \uac10\uc18c \ubc29\uc9c0 \ubc0f \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5<\/strong>\ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\uc5d0\uc11c \ub178\ub144\uce35\uc740 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uba70, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \ud2b9\uc815 \uc9c8\ud658(\uc608: \ub9cc\uc131 \uc9c8\ud658, \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30)\uc744 \uc553\uace0 \uc788\ub2e4\uba74 1.5g\uae4c\uc9c0 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc608\uc2dc: \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g ~ 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc774\ub294 \uacc4\ub780 1\uac1c(\uc57d 6g), \ub2ed\uac00\uc2b4\uc0b4 100g(\uc57d 23g), \ub450\ubd80 1\/2\ubaa8(\uc57d 15g) \ub4f1\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \ud544\uc694\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uc12d\ucde8\ub7c9\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacb0\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n

\ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \ud761\uc218\uc728\uc774 \uc88b\uace0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uacf5\uae09\uc6d0)<\/h3>\n

* \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4 \ub4f1)<\/strong>: \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ub300\uad6c \ub4f1)<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \ucc1c, \uc870\ub9bc \ud615\ud0dc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uacc4\ub780<\/strong>: ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc2dd\ud488\uc73c\ub85c, \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14, \ucc1c \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988)<\/strong>: \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8\uc720\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc12c\uc720\uc9c8 \ubc0f \ubbf8\ub7c9 \uc601\uc591\uc18c \ud48d\ubd80)<\/h3>\n

* \ucf69\ub958 (\ub450\ubd80, \ud15c\ud398, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1)<\/strong>: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ud6cc\ub96d\ud55c \uae09\uc6d0\uc774\uba70, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uac08\uc544\uc11c \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1)<\/strong>: \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc539\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \ub2e4\uc838\uc11c \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8)<\/strong>: \ud1b5\uace1\ubb3c\uc740 \uc77c\ubc18 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \uc12c\uc720\uc9c8\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2e4\ucc9c \ud301<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ub2a5\ub825 \uc800\ud558, \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub824\ubcf4\uc138\uc694.<\/p>\n

\ud558\ub8e8 \uc138 \ub07c \uace8\uace0\ub8e8 \ub2e8\ubc31\uc9c8 \ubc30\ubd84<\/h3>\n

\ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uace0\ub8e8 \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\n* \uc544\uce68<\/strong>: \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uc6b0\uc720, \uc2dc\ub9ac\uc5bc\uc5d0 \uacac\uacfc\ub958 \ucd94\uac00
\n* \uc810\uc2ec\/\uc800\ub141<\/strong>: \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958\ub97c \ud3ec\ud568\ud55c \ubc18\ucc2c<\/p>\n

\ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd \ud65c\uc6a9<\/h3>\n

\uc2dd\uc0ac \uc0ac\uc774 \ucd9c\ucd9c\ud560 \ub54c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uac04\uc2dd\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8, \uce58\uc988, \uc0b6\uc740 \uacc4\ub780, \uacac\uacfc\ub958, \ub450\uc720, \uace0\uad6c\ub9c8\uc640 \uc6b0\uc720<\/p>\n

\uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00\ud558\uae30<\/h3>\n

\uae30\uc874 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucd94\uac00\ud558\uc5ec \uc12d\ucde8\ub7c9\uc744 \ub298\ub9bd\ub2c8\ub2e4.
\n* \ubc25\uc744 \uc9c0\uc744 \ub54c \ucf69\uc774\ub098 \uc7a1\uace1\uc744 \uc11e\uc2b5\ub2c8\ub2e4.
\n* \ucc0c\uac1c\ub098 \uad6d\uc5d0 \ub450\ubd80, \uace0\uae30, \ud574\uc0b0\ubb3c \ub4f1\uc744 \ub354 \ub123\uc2b5\ub2c8\ub2e4.
\n* \ub098\ubb3c\uc774\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ub2e4\uc9c4 \uacac\uacfc\ub958, \uc0b6\uc740 \uacc4\ub780\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4.
\n* \uc120\uc2dd\uc774\ub098 \ubbf8\uc22b\uac00\ub8e8\uc5d0 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc18c\ub7c9 \uc11e\uc5b4 \ub9c8\uc2ed\ub2c8\ub2e4.<\/p>\n

\ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc120\ud0dd \ubc0f \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n

\uc539\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uac70\ub098 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \ub2e4\uc9c4 \uace0\uae30, \uac08\uc740 \uace0\uae30 \ud65c\uc6a9 (\uc644\uc790, \ud584\ubc84\uadf8\uc2a4\ud14c\uc774\ud06c, \ub3d9\uadf8\ub791\ub561)
\n* \uc0dd\uc120\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ub85c \ub41c \uac83\uc744 \ucc1c, \uc870\ub9bc \ud615\ud0dc\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.
\n* \ub450\ubd80, \uc5f0\ub450\ubd80, \uc21c\ub450\ubd80, \uacc4\ub780\ucc1c, \ud478\ub529 \ud615\ud0dc\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488.
\n* \uc601\uc591 \uac15\ud654 \uc74c\ub8cc\ub098 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uc601\uc591\uc744 \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \ud65c\ub825\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ubc18<\/strong>\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\ub97c \uc704\ud55c \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc870\uae08\uc529 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub354 \ubc1d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub370 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \uac74\uac15\uc744 \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc815\ubcf4\ub97c \ub4dc\ub9bd\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uac04\uacfc\ud558\uae30 \uc26c\uc6b0\uba74\uc11c\ub3c4 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc785\ub2c8\ub2e4. \uc624\ub298 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c, \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9719","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9719"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9719\/revisions"}],"predecessor-version":[{"id":9720,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9719\/revisions\/9720"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}