{"id":9734,"date":"2026-04-14T04:15:37","date_gmt":"2026-04-14T04:15:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9734"},"modified":"2026-04-14T04:15:37","modified_gmt":"2026-04-14T04:15:37","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-208","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9734","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-208)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uac10\uac01, \ubc14\ub85c &#8216;\uc2dc\ub825&#8217; \ubcf4\ud638\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc804\ud574\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uc2dc\ub825\uc740 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dc\ub825 \uc800\ud558\uac00 \uc62c \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \uc608\ubc29 \ub178\ub825\uc73c\ub85c \uac74\uac15\ud55c \ub208\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ub208 \uc5ed\uc2dc \uc608\uc678\ub294 \uc544\ub2cc\ub370\uc694. \ub178\ud654\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc2dc\ub825 \uc800\ud558\ub294 \ub2e8\uc21c\ud788 \uce68\uce68\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3c5\ub9bd\uc131 \uc720\uc9c0:<\/strong> \uc2dc\ub825 \uc800\ud558\ub294 \ub3c5\uc11c, \uc6b4\uc804, \uc694\ub9ac \ub4f1 \uc77c\uc0c1 \ud65c\ub3d9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uc8fc\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc131\uc744 \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \ubb38\uc81c:<\/strong> \uc2dc\ub825\uc774 \ub098\ube60\uc9c0\uba74 \ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0, \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud574 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc548\uc815:<\/strong> \uc2dc\ub825 \uc800\ud558\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \uc5b4\ub835\uac8c \ud558\uc5ec \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uae30 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\uc758 \uae30\ud68c:<\/strong> \ub178\uc778\uc131 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d \ub4f1 \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc9c8\ud658\uc740 \uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc774 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ud589\ubcf5\uacfc \uc9c1\uacb0\ub41c\ub2e4\ub294 \uc810\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \uc774\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc740 \ubc14\ub85c <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ub208 \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uac70\ub098 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc790\uac01\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc885\ud569\uc801\uc778 \ub208 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc704\ud5d8 \uc694\uc778\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac80\uc9c4 \uc8fc\uae30\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac \ub4f1 \uae30\ubcf8\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d \ub4f1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ubcd1\uc6d0 \ubc29\ubb38\uc744 \uc5b4\ub824\uc6cc\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uac80\uc9c4 \uc77c\uc815\uc744 \uc7a1\uace0 \ub3d9\ud589\ud558\uc5ec \uac80\uc9c4\uc744 \ub3c5\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>&#8220;\ub208\uc740 \uc624\uc7a5\uc721\ubd80\uc758 \uac70\uc6b8&#8221;\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \uc804\uc2e0 \uac74\uac15\uc740 \ub208 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub208 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\ub825\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc778 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\ub825 \uc800\ud558\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \uc625\uc218\uc218, \uacc4\ub780 \ub178\ub978\uc790 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \uc57c\ub9f9\uc99d \uc608\ubc29 \ubc0f \uc2dc\uac01 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uacc4\ub780 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C\uc640 E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc624\ub80c\uc9c0, \ud0a4\uc704, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac\uc5d0, \ube44\ud0c0\ubbfc E\ub294 \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638\ud558\uae30<\/h3>\n<p>\ud53c\ubd80\uc554\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \ub208 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uac00 \ubc14\ub85c <strong>\uc790\uc678\uc120 \ub178\ucd9c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>UV \ucc28\ub2e8\uc728 \ud655\uc778:<\/strong> \uc120\uae00\ub77c\uc2a4 \uad6c\ub9e4 \uc2dc\uc5d0\ub294 UV-A\uc640 UV-B\ub97c 99% \uc774\uc0c1 \ucc28\ub2e8\ud558\ub294 \uc81c\ud488(UV400 \ub610\ub294 100% UV Protection \ubb38\uad6c \ud655\uc778)\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 <strong>\ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2f9\ub1e8\ubcd1:<\/strong> \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d\uc740 \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ub9dd\ub9c9 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555:<\/strong> \uace0\ud608\uc555\uc131 \ub9dd\ub9c9\ubcd1\uc99d, \ub179\ub0b4\uc7a5 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\uace0, \uc548\uacfc \uc804\ubb38\uc758\uc640 \ud611\ub825\ud558\uc5ec \ub208 \uac74\uac15\uc744 \ud568\uaed8 \ub3cc\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc801\uc808\ud55c \uc870\uba85\uacfc \ud658\uacbd \uc870\uc131<\/h3>\n<p>\ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\uc9c0 \uc54a\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85:<\/strong> \ub3c5\uc11c, \ubc14\ub290\uc9c8 \ub4f1 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uc8fc\ubcc0 \ud658\uacbd\ubcf4\ub2e4 \ubc1d\uc740 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uace0, \uc9c1\uc811\uc801\uc778 \ub208\ubd80\uc2ec\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uac04\uc811 \uc870\uba85\uc774\ub098 \uc2a4\ud0e0\ub4dc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \uac15\ud55c \ud587\ube5b\uc774\ub098 \uc2e4\ub0b4 \uc870\uba85\uc774 \ub208\uc5d0 \uc9c1\uc811 \ubc18\uc0ac\ub418\uc9c0 \uc54a\ub3c4\ub85d \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \uc0ac\uc6a9\ud558\uace0, \ubc18\uc0ac\uc728\uc774 \ub0ae\uc740 \ud654\uba74 \ubcf4\ud638 \ud544\ub984\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uacf5\uae30\uac00 \ub108\ubb34 \uac74\uc870\ud558\uba74 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ucda9\ubd84\ud55c \ud658\uae30\ub97c \ud1b5\ud574 \uc801\uc815 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \uaddc\uce59\uc801\uc778 \ub208 \ud734\uc2dd \ubc0f \uc6b4\ub3d9<\/h3>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub208\uc758 \ud53c\ub85c\ub3c4\uac00 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ucd08 \ub3d9\uc548 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc801\uc778 \uae5c\ube61\uc784:<\/strong> \uc804\uc790\uae30\uae30\ub97c \ubcf4\uac70\ub098 \uc9d1\uc911\ud560 \ub54c\ub294 \uae5c\ube61\uc784 \ud69f\uc218\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ub208\uc774 \uac74\uc870\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \ub208\uc744 \uae5c\ube61\uc5ec \ub208\ubb3c\uc744 \uacf5\uae09\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9:<\/strong> \ub208\ub3d9\uc790\ub97c \uc0c1\ud558\uc88c\uc6b0, \ub300\uac01\uc120\uc73c\ub85c \uc6c0\uc9c1\uc774\uac70\ub098 \uc6d0\uc744 \uadf8\ub9ac\ub4ef \ub3cc\ub824\uc8fc\ub294 \uc6b4\ub3d9, \uc190\ubc14\ub2e5\uc744 \ube44\ubcbc \ub530\ub73b\ud558\uac8c \ud55c \ud6c4 \ub208 \uc704\uc5d0 \ub36e\uc5b4 \ud734\uc2dd\uc744 \uc8fc\ub294 &#8216;\uc190\ubc14\ub2e5 \uc548\ub9c8(Palming)&#8217;\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\uc218\ubd84\uc740 \ub208\ubb3c \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc774 \uae68\uc9c0\uba74 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud574\uc8fc\uc138\uc694. \ud2b9\ud788 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\ub294 \ucee4\ud53c\ub098 \ud0c4\uc0b0\uc74c\ub8cc\ubcf4\ub2e4\ub294 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>8. \uae08\uc5f0\uc758 \ud544\uc694\uc131<\/h3>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc2ec\uac01\ud55c \ub208 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub2f4\ubc30 \uc5f0\uae30\ub294 \ub208\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ubc29\ud574\ud558\uc5ec \ub208 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud574 <strong>\uae08\uc5f0\uc740 \ud544\uc218\uc801\uc778 \uc120\ud0dd<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694!<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ud63c\ud0c1<\/li>\n<li>\ub208\uc55e\uc5d0 \uc810\uc774\ub098 \uac80\uc740 \uc904\uc774 \ubcf4\uc774\uac70\ub098 \uc12c\uad11 \ud604\uc0c1 \ubc1c\uc0dd (\ube44\ubb38\uc99d, \uad11\uc2dc\uc99d)<\/li>\n<li>\uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc784<\/li>\n<li>\ub208 \ud1b5\uc99d, \ucda9\ud608, \uc774\ubb3c\uac10, \uadf9\uc2ec\ud55c \uac74\uc870\ud568<\/li>\n<li>\ubb3c\uccb4\uac00 \ub458\ub85c \ubcf4\uc774\uac70\ub098 \uacb9\uccd0 \ubcf4\uc784 (\ubcf5\uc2dc)<\/li>\n<li>\uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc798 \uc548 \ubcf4\uc774\uac70\ub098 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud568<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638, \uac00\uc871\uacfc \ub3cc\ubd04 \uc778\ub825\uc758 \uc5ed\ud560<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \uc788\uc5b4 <strong>\uac00\uc871\uacfc \ub3cc\ubd04 \uc778\ub825\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694<\/strong>\ud558\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4 \uc77c\uc815\uc744 \uad00\ub9ac\ud558\uace0 \ub3d9\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2e4\ub0b4 \uc870\uba85\uacfc \ud658\uacbd\uc744 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc678\ucd9c \uc2dc \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9\uc744 \ub3c5\ub824\ud558\uace0, \ud587\ube5b\uc774 \uac15\ud55c \ub0a0\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcc0\ud654\ub098 \ubd88\ud3b8\ud568\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc788\uc744 \uc2dc \uc2e0\uc18d\ud558\uac8c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ucc98\ubc29\ub41c \uc548\uc57d\uc744 \uc81c\ub54c \ud22c\uc5ec\ud558\ub3c4\ub85d \ub3d5\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \uac74\uac15\ud55c \uc2dc\ub825\uc73c\ub85c \ube5b\ub098\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0b6, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825\uc740 \ub2e8\uc21c\ud788 &#8216;\ubcf4\ub294&#8217; \uae30\ub2a5\uc744 \ub118\uc5b4, \uc0b6\uc758 \ud65c\ub825\uacfc \ud589\ubcf5\uc744 \uc9c0\ud0f1\ud558\ub294 \uc911\uc694\ud55c \ucd95\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc624\ub298 \uc81c\uc2dc\ub41c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ucf1c\ub098\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \uac00\uc871\uacfc \ub3cc\ubd04 \uc778\ub825\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc774 \uc5b4\uc6b0\ub7ec\uc9c4\ub2e4\uba74, \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354\uc6b1 \uc120\uba85\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uba70, \uc5b8\uc81c\ub4e0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ub208\ub3d9\uc790\ucc98\ub7fc, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc744 \ud658\ud558\uac8c \ubc1d\ud788\ub294 \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uac10\uac01, \ubc14\ub85c &#8216;\uc2dc\ub825&#8217; \ubcf4\ud638\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc804\ud574\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uc2dc\ub825\uc740 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dc\ub825 \uc800\ud558\uac00 \uc62c \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \uc608\ubc29 \ub178\ub825\uc73c\ub85c \uac74\uac15\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9734","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9734"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9734\/revisions"}],"predecessor-version":[{"id":9735,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9734\/revisions\/9735"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}