{"id":9776,"date":"2026-04-14T04:16:36","date_gmt":"2026-04-14T04:16:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9776"},"modified":"2026-04-14T04:16:36","modified_gmt":"2026-04-14T04:16:36","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-210","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9776","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-210)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc8fc\uc81c, \ubc14\ub85c &#8216;\uc601\uc591\uc81c&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc81c\ub300\ub85c \uc54c\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0, \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \uc800\ud558, \uc18c\ud654 \ud761\uc218\uc728 \uac10\uc18c, \ub9cc\uc131 \uc9c8\ud658, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \ub4f1\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\uace0 \uac74\uac15 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4, \uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ud568\uaed8 \uc911\uc694\ud55c \ubcf4\uc870 \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc695 \ubc0f \uc18c\ud654 \ub2a5\ub825 \uac10\uc18c:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ubbf8\uac01, \ud6c4\uac01\uc774 \ub454\ud574\uc9c0\uace0 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc74c\uc2dd \uc12d\ucde8\ub7c9 \uac10\uc18c \ubc0f \uc601\uc591\uc18c \ud761\uc218 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uc5ec \uc601\uc591 \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c:<\/strong> \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub294 \uadfc\uc721\ub7c9 \uc190\uc2e4 \ubc0f \ubf08 \uac74\uac15 \uc57d\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ub178\ucd9c \ubd80\uc871:<\/strong> \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \ube44\ud0c0\ubbfc D \ud569\uc131\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uc5b4\ub974\uc2e0\uc774 \uc8fc\ub85c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \ud575\uc2ec \uc601\uc591\uc18c<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc2e0\uacbd \uc368\uc57c \ud560 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc18c\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>2.1. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ubf08 \uac74\uac15 \uc720\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \uadfc\uc721 \uae30\ub2a5 \uc9c0\uc6d0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc871 \uc2dc:<\/strong> \uace8\ub2e4\uacf5\uc99d, \uace8\uc808 \uc704\ud5d8 \uc99d\uac00, \uadfc\ub825 \uc57d\ud654 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.2. \ube44\ud0c0\ubbfc B12<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 \ud761\uc218\uc728\uc774 \uc800\ud558\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc871 \uc2dc:<\/strong> \ube48\ud608, \ud53c\ub85c, \uc2e0\uacbd\uacc4 \ubb38\uc81c(\uae30\uc5b5\ub825 \uac10\ud1f4, \uac10\uac01 \uc774\uc0c1), \uc6b0\uc6b8\uc99d \ub4f1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.3. \ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> 300\uac00\uc9c0 \uc774\uc0c1\uc758 \ud6a8\uc18c \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\uba70, \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ud608\ub2f9 \uc870\uc808, \ud608\uc555 \uc720\uc9c0, \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc871 \uc2dc:<\/strong> \uadfc\uc721 \uacbd\ub828, \ud53c\ub85c, \uc218\uba74 \uc7a5\uc560, \ubd88\uc548, \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c, \ub208 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc871 \uc2dc:<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub9cc\uc131 \uc5fc\uc99d \uc545\ud654 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uc6d0\ud65c\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc871 \uc2dc:<\/strong> \ubcc0\ube44, \uc124\uc0ac, \uc18c\ud654 \ubd88\ub7c9, \uba74\uc5ed\ub825 \uc800\ud558 \ub4f1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc774\uac83\ub9cc\uc740 \uaf2d \uc9c0\ud0a4\uc138\uc694! \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \ud604\uba85\ud55c \uc601\uc591\uc81c \uc12d\ucde8\ub97c \uc704\ud574 \ubc18\ub4dc\uc2dc \uc219\uc9c0\ud574\uc57c \ud560 \ub0b4\uc6a9\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>3.1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<ul>\n<li><strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34, \ub2e4\ub978 \uc9c8\ud658 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc601\uc591\uc81c \uc885\ub958\uc640 \ubcf5\uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uba85\ud558\uace0 \uacfc\ud559\uc801\uc778 \uc811\uadfc \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc790\uac00 \uc9c4\ub2e8\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.2. \uc57d\ubb3c \ubc0f \uc2dd\ud488\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778<\/h3>\n<ul>\n<li><strong>\uc601\uc591\uc81c \uac04 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5ec\ub7ec \uc885\ub958\uc758 \uc601\uc591\uc81c\ub97c \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \uc11c\ub85c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uce7c\uc298\uacfc \ucca0\ubd84\uc740 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8 \uc2dc \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \ud608\uc561 \uc751\uace0\uc81c(\uc640\ud30c\ub9b0), \ud608\uc555\uc57d, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c, \uc774\ub1e8\uc81c \ub4f1\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \uc815\ubcf4\ub97c \uc804\ubb38\uac00\uc5d0\uac8c \uc815\ud655\ud788 \uc54c\ub824\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud488\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \ud2b9\uc815 \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uac70\ub098 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uc9c0\ubc29\uc774 \uc788\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.3. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \ubc29\ubc95<\/h3>\n<p>\uc601\uc591\uc81c \uc885\ub958\uc5d0 \ub530\ub77c \ud6a8\uacfc\uc801\uc778 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc73c\ub85c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9:<\/strong>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K):<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3:<\/strong> \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud558\uc5ec \ube44\ub9b0 \ub9db\uc744 \uc904\uc774\uace0 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\ud569 \ube44\ud0c0\ubbfc:<\/strong> \uc8fc\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc601\uc591\uc18c \ud761\uc218\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc0ac \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9:<\/strong>\n<ul>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (B\uad70, C):<\/strong> \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uc624\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ubcf5\uc6a9:<\/strong>\n<ul>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uadfc\uc721 \uc774\uc644\uacfc \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \uc800\ub141 \uc2dd\ud6c4 \ub610\ub294 \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \uc800\ub141\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacf5\ubcf5 \ubcf5\uc6a9:<\/strong>\n<ul>\n<li><strong>\ucca0\ubd84:<\/strong> \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc73c\ub098, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc138\uc694. \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uc2dd\uc804 \ub610\ub294 \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3.4. \uad8c\uc7a5 \uc6a9\ub7c9 \uc900\uc218\uc640 \uc7a5\uae30 \ubcf5\uc6a9 \uc8fc\uc758<\/h3>\n<ul>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9 \uae08\uc9c0:<\/strong> &#8220;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8221;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud558\uace0 \uac74\uac15\uc5d0 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\uace0, \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub974\uc138\uc694.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc7ac\ud3c9\uac00:<\/strong> \uc601\uc591\uc81c\ub294 \uc601\uc6d0\ud788 \uba39\uc5b4\uc57c \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc77c\uc815 \uae30\uac04 \ubcf5\uc6a9 \ud6c4\uc5d0\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacc4\uc18d \ubcf5\uc6a9\ud560\uc9c0, \uc6a9\ub7c9\uc744 \uc870\uc808\ud560\uc9c0, \ud639\uc740 \uc911\ub2e8\ud560\uc9c0 \uc7ac\ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.5. \ubd80\uc791\uc6a9 \ubc0f \uc774\uc0c1 \ubc18\uc751 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4 \ubcc0\ud654 \uae30\ub85d:<\/strong> \uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud55c \ud6c4, \uc124\uc0ac, \ubcc0\ube44, \uc18d\uc4f0\ub9bc, \uba54\uc2a4\uaebc\uc6c0, \ud53c\ubd80 \ubc1c\uc9c4, \ub450\ud1b5 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc2e0\uccb4 \ubcc0\ud654\uac00 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uc601\uc591\uc81c\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub9de\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.6. \ubcf4\uad00 \ubc29\ubc95 \uc900\uc218<\/h3>\n<ul>\n<li><strong>\uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00:<\/strong> \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uacfc \uc2b5\uae30\ub97c \ud53c\ud574 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \ud45c\uc2dc\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub9b0\uc774 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00:<\/strong> \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uace0\uc6a9\ub7c9\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc0ac\uace0\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc5b4\ub9b0\uc774\ub098 \ubc18\ub824\ub3d9\ubb3c\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \uac01\ubcc4\ud788 \uc8fc\uc758\ud558\uc5ec \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ud53c\ud574\uc57c \ud560 \ud754\ud55c \uc2e4\uc218<\/h2>\n<p>\uc601\uc591\uc81c\uac00 \ub3c5\uc774 \ub418\uc9c0 \uc54a\ub3c4\ub85d, \ub2e4\uc74c\uc758 \ud754\ud55c \uc2e4\uc218\ub97c \ubc18\ub4dc\uc2dc \ud53c\ud574\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac\/\uc57d\uc0ac \uc0c1\ub2f4 \uc5c6\uc774 \uc790\uc758\ub85c \uc601\uc591\uc81c \uc120\ud0dd:<\/strong> \uac00\uc7a5 \ud754\ud558\uace0 \uc704\ud5d8\ud55c \uc2e4\uc218\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uc740 \uc120\ud0dd\uc740 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9:<\/strong> \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ucd95\uc801\uc744 \uc720\ubc1c\ud558\uc5ec \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8\uc744 \ubb34\uc2dc\ud558\uace0 \uc601\uc591\uc81c\uc5d0\ub9cc \uc758\uc874:<\/strong> \uc601\uc591\uc81c\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc77c \ubfd0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc\uac00 \uc5c6\ub2e4\uace0 \uc784\uc758\ub85c \uc911\ub2e8\ud558\uac70\ub098 \ubcc0\uacbd:<\/strong> \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \uc5c6\uc774 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \ub2e4\ub978 \uc81c\ud488\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\uc740 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c \uc9c0\ub09c \uc601\uc591\uc81c \ubcf5\uc6a9:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \ud6a8\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubcc0\uc9c8\ub418\uc5b4 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uace0 \ud3d0\uae30\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud604\uba85\ud55c \uc601\uc591\uc81c \uc120\ud0dd \ubc0f \uad00\ub9ac<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591\uc81c \uc120\ud0dd\uacfc \ubcf5\uc6a9 \uacfc\uc815\uc5d0\uc11c \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uce59\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uc811\uadfc:<\/strong> \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc77c\ub960\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\ubcf4\ub2e4\ub294 \uac1c\uc778\uc758 \ud544\uc694\uc640 \uc758\ud559\uc801 \uc18c\uacac\uc5d0 \uae30\ubc18\ud55c \ub9de\ucda4\ud615 \uc601\uc591\uc81c \uc120\ud0dd\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc815\ubcf4 \uc2b5\ub4dd:<\/strong> \uc778\ud130\ub137 \uc815\ubcf4\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc815\ubcf4\ub098 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15 \uc815\ubcf4\ub294 \uc2e0\uc911\ud558\uac8c \ud544\ud130\ub9c1\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uae30\ub85d:<\/strong> \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uc5b8\uc81c\ubd80\ud130 \uc5bc\ub9c8\ub098 \ubcf5\uc6a9\ud558\uace0 \uc788\ub294\uc9c0 \uae30\ub85d\ud558\uace0, \uc2e0\uccb4 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \uc2dc \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc601\uc591\uc81c\ub294 \uac74\uac15 \uad00\ub9ac\uc758 \ud55c \ubd80\ubd84\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ub4f1 \uc885\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uac00 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud604\uba85\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc911\uc694\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc5c6\uc774\ub294 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0, \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc601\uc591\uc81c\ub97c \ud65c\uc6a9\ud558\uc5ec \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0 \uac74\uac15\uacfc \ud589\ubcf5\uc744 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\uc0b6\uc744 \uc704\ud55c \ud604\uba85\ud55c 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