{"id":9796,"date":"2026-04-14T04:17:00","date_gmt":"2026-04-14T04:17:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9796"},"modified":"2026-04-14T04:17:00","modified_gmt":"2026-04-14T04:17:00","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-211","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9796","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-211)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ubc14\ub77c\ub294 \ubaa8\ub4e0 \ubd84\uaed8.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac00\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 &#8216;\uad00\uc808\uc5fc \ud1b5\uc99d&#8217;\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud06c\uace0 \uc791\uc740 \ubd88\ud3b8\ud568\uc744 \uacaa\uace4 \ud569\ub2c8\ub2e4. \uc464\uc2dc\uace0, \ubd93\uace0, \uc6c0\uc9c1\uc77c \ub54c\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \ud1b5\uc99d\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ubb34\uae30\ub825\uac10\uc744 \uc548\uaca8\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ud301\uacfc \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \ud558\ub8e8\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae30\ub294 \uac78\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \uac15\uc9c1, \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\ub294 \ubf08\uc640 \ubf08 \uc0ac\uc774\uc5d0\uc11c \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\ub294 &#8216;\uace8\uad00\uc808\uc5fc&#8217;\uc785\ub2c8\ub2e4. \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uba74 \uad00\uc808\uc744 \uc6c0\uc9c1\uc77c \ub54c \ubf08\ub07c\ub9ac \ubd80\ub52a\ud788\uba74\uc11c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0, \uc5fc\uc99d \ubc18\uc751\uc73c\ub85c \uc778\ud574 \ubd80\uae30\uc640 \uc5f4\uac10\uc774 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub178\ud654, \uacfc\uccb4\uc911, \uad00\uc808\uc758 \uacfc\ub3c4\ud55c \uc0ac\uc6a9, \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \ud1b5\uc99d\uc774 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc815\uc2e0\uc801\uc778 \uace0\ud1b5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc74c\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c\ubd80\ud130 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc801\uc808\ud55c \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc744 \ud2bc\ud2bc\ud558\uac8c<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \ud1b5\uc99d\uc774 \ub354 \uc2ec\ud574\uc9c8 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc601\uc774\ub098 \uc544\ucfe0\uc544\ub85c\ube45\uc740 \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9 \uc5c6\uc774 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uad00\uc808\uc744 \ub354 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\uace0 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30, \ubcbd\uc5d0 \ub300\uace0 \ud314\uad7d\ud600\ud3b4\uae30, \uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc62c\ubc14\ub978 \uc790\uc138\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubab8\uc758 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\uba70 \uad00\uc808\uc744 \ub298\ub824\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8 \uc694\ubc95\uc758 \ud604\uba85\ud55c \ud65c\uc6a9<\/h3>\n<p>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc0c1\ud669\uc5d0 \ub530\ub77c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808\ud1b5\uc774\ub098 \ubee3\ubee3\ud568\uc774 \uc788\uc744 \ub54c \uc88b\uc2b5\ub2c8\ub2e4. \uc628\ucc1c\uc9c8\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uad00\uc808\uc758 \uac15\uc9c1\uc131\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc628\uc218 \ubaa9\uc695, \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc5f4 \ud329 \ub4f1\uc744 15~20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uad00\uc808 \ubd80\uc704\uac00 \ubd93\uace0 \ub728\uac70\uc6b0\uba70 \uae09\uc131 \uc5fc\uc99d \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub0c9\ucc1c\uc9c8\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d\uacfc \ubd80\uae30\ub97c \uc904\uc774\uace0, \ud1b5\uc99d\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c\ud329\uc774\ub098 \ub0c9\ucc1c\uc9c8 \ud329\uc744 \ucc9c\uc73c\ub85c \uac10\uc2f8\uc11c 10~15\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ucc9c\uc73c\ub85c \uac10\uc2f8 \uc0ac\uc6a9\ud558\uace0, \ub108\ubb34 \uc624\ub79c \uc2dc\uac04 \uc801\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694. \ub2f9\ub1e8\ubcd1 \ub4f1\uc73c\ub85c \uac10\uac01\uc774 \ub454\ud574\uc9c4 \ubd84\ub4e4\uc740 \ud654\uc0c1\uc774\ub098 \ub3d9\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \ub354\uc6b1 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0 \ubc0f \uad00\ub9ac<\/h3>\n<p>\uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac08\uc218\ub85d \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \uccb4\uc911 \ubd80\ud558\ub97c \ub9ce\uc774 \ubc1b\ub294 \uad00\uc808\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc774 \uc99d\uac00\ud558\uba74 \ubb34\ub98e\uc5d0\ub294 3~5\ubc30\uc758 \ud558\uc911\uc774 \ub354\ud574\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc640 \uc9c4\ud589 \uc5b5\uc81c\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ub2e8 \uc870\uc808:<\/strong> \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uc138\uc694. \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ub298\ub824 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uccb4\uc911 \uac10\ub7c9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc640 \uc778\uccb4\uacf5\ud559\uc801 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc798\ubabb\ub41c \uc790\uc138\ub294 \ud2b9\uc815 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\ud558\uc5ec \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub978 \uc790\uc138:<\/strong> \uc549\uac70\ub098 \uc11c \uc788\uc744 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ud56d\uc0c1 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uad6c\ubd80\uc815\ud558\uac8c \uc549\ub294 \uc790\uc138\ub098 \ud55c\ucabd\uc73c\ub85c \ubab8\uc744 \uae30\uc6b8\uc774\ub294 \uc790\uc138\ub294 \uad00\uc808\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774\ub098 \uc6cc\ucee4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808 \ubcf4\ud638\ub300, \ubc1c \ubcf4\uc870\uae30(\uae54\ucc3d) \ub4f1\ub3c4 \ud1b5\uc99d \uc644\ud654\uc640 \uc548\uc815\uc131 \ud655\ubcf4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \ud658\uacbd \uac1c\uc120:<\/strong> \uce68\ub300 \ub192\uc774\ub97c \uc870\uc808\ud558\uace0, \ud314\uac78\uc774 \uc788\ub294 \uc758\uc790\ub97c \uc0ac\uc6a9\ud558\uba70, \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5\uc5d0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae4c\ub294 \ub4f1 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8 \ubc0f \uac74\uac15\ud55c \uc2dd\ub2e8<\/h3>\n<p>\uc74c\uc2dd\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \uc0dd\uac01\ubcf4\ub2e4 \ud070 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4. \ubab8\uc18d\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uc544\ub9c8\uc528, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784:<\/strong> \ube44\ud0c0\ubbfc C (\uac10\uade4\ub958, \ubca0\ub9ac\ub958), \ube44\ud0c0\ubbfc E (\uc544\ubaac\ub4dc, \uc2dc\uae08\uce58), \uc140\ub808\ub284 (\ud574\uc0b0\ubb3c, \ube0c\ub85c\ucf5c\ub9ac) \ub4f1\uc740 \uc5fc\uc99d\uc73c\ub85c\ubd80\ud130 \uad00\uc808\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc0c9\uae54\uc774 \uc9c4\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ud48d\ubd80\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \uc815\uc81c\ub41c \uace1\ubb3c \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong> \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd, \ud280\uae34 \uc74c\uc2dd \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ub2c8 \uc12d\ucde8\ub97c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc774\uace0, \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ud558\uace0 \uc7ac\uc0dd\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00 \ub4f1\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \ud3b8\uc548\ud558\uace0 \uc5b4\ub450\uc6b4 \uce68\uc2e4 \ud658\uacbd\uc744 \ub9cc\ub4e4\uace0 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc5ec \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>7. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c \ud1b5\uc99d\uc774 \ucda9\ubd84\ud788 \uc870\uc808\ub418\uc9c0 \uc54a\uac70\ub098, \ud1b5\uc99d\uc774 \uae09\uaca9\ud788 \uc2ec\ud574\uc9c4\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \uc804\ubb38\uc758\ub294 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc\uc758 \uc885\ub958\uc640 \uc9c4\ud589 \uc815\ub3c4\ub97c \ud30c\uc545\ud558\uace0, \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac, \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac \ub4f1 \uc99d\uc0c1\uc5d0 \ub530\ub978 \ub2e4\uc591\ud55c \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc7ac\ud65c:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \ud1b5\uc99d \ubd80\uc704\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uc7ac\ud65c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220\uc801 \uce58\ub8cc:<\/strong> \uad00\uc808 \ubcc0\ud615\uc774 \uc2ec\ud558\uac70\ub098 \ud1b5\uc99d\uc774 \uadf9\uc2ec\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc5b4\ub835\ub2e4\uba74 \uc778\uacf5\uad00\uc808 \uc218\uc220 \ub4f1 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud544\uc694\ud55c \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \uc801\uc2dc\uc5d0 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ubcd1\uc6d0 \ub3d9\ud589 \ub4f1\uc758 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc9c0\uc9c0\ud574 \uc904 \uc190\uae38\uc774 \ud544\uc694\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uc5ec \uc6b4\ub3d9\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uac00\uc0ac \ud65c\ub3d9, \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \ubc0f \uad50\uc721 \uc81c\uacf5:<\/strong> \ucd5c\uc2e0 \uac74\uac15 \uc815\ubcf4\uc640 \uad00\uc808\uc5fc \uad00\ub9ac\uc5d0 \ub300\ud55c \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uafb8\uc900\ud788 \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ub4e4\uc774 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4:<\/strong> \ubcd1\uc6d0 \uc9c4\ub8cc\ub098 \ubb3c\ub9ac\uce58\ub8cc\ub97c \ubc1b\uc73c\ub7ec \uac00\uc2e4 \ub54c \ub3d9\ud589\ud558\uc5ec \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ud1b5\uc99d \uad00\ub9ac \ubc0f \ub3cc\ubd04 \uacc4\ud68d\uc5d0 \ub300\ud55c \ub9de\ucda4\ud615 \uc0c1\ub2f4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc0b6\uc758 \uc804\ubd80\uac00 \ub420 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \ub418\ucc3e\ub294 \uadf8\ub0a0\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc815\uc131\uaecf \ub3cc\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ubc14\ub77c\ub294 \ubaa8\ub4e0 \ubd84\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac00\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 &#8216;\uad00\uc808\uc5fc \ud1b5\uc99d&#8217;\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud06c\uace0 \uc791\uc740 \ubd88\ud3b8\ud568\uc744 \uacaa\uace4 \ud569\ub2c8\ub2e4. \uc464\uc2dc\uace0, \ubd93\uace0, \uc6c0\uc9c1\uc77c \ub54c\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \ud1b5\uc99d\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ubb34\uae30\ub825\uac10\uc744 \uc548\uaca8\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \ud1b5\ud574 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