{"id":9813,"date":"2026-04-14T04:17:23","date_gmt":"2026-04-14T04:17:23","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9813"},"modified":"2026-04-14T04:17:23","modified_gmt":"2026-04-14T04:17:23","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-212","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9813","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-212)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc0ac\ub791\ud558\ub294 \uac00\uc871\ub4e4\uc774 \uce58\ub9e4\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba70 \uc548\ud0c0\uae4c\uc6c0\uc744 \ub290\ub08d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c ‘\uc2dd\ub2e8’<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uc73c\uba70, \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \uae30\uc5b5\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4e4\uc5b4\ubcfc\uae4c\uc694?<\/p>\n

\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \uc5f0\uacb0\uace0\ub9ac: \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0, \ub1cc\uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba70, \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

* \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc5fc\uc99d \uac10\uc18c:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ud0a4\uace0 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.
\n* \ub1cc \ud608\ub958 \uac1c\uc120:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc774\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \uc544\uc138\ud2f8\ucf5c\ub9b0\uacfc \uac19\uc740 \uc911\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.
\n* \ub1cc \uc720\ub798 \uc2e0\uacbd\uc601\uc591\uc778\uc790 (BDNF) \ucd09\uc9c4:<\/strong> BDNF\ub294 \ub1cc\uc138\ud3ec\uc758 \uc131\uc7a5, \uc0dd\uc874, \uae30\ub2a5 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ub2e8\ubc31\uc9c8\ub85c, \uc2dd\ub2e8\uc740 BDNF \uc0dd\uc131\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc6b0\ub9ac\uac00 \ubb34\uc5c7\uc744 \uba39\ub294\uc9c0\uac00 \ub1cc \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uc774\uba70, \uc774\ub294 \uace7 \uce58\ub9e4 \uc608\ubc29\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: \uc9c0\uc911\ud574\uc2dd\uacfc MIND \uc2dd\ub2e8<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \ub450 \uac00\uc9c0\ub294 \ubc14\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8(Mediterranean Diet)<\/strong>\uacfc MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc785\ub2c8\ub2e4. \uc774 \ub450 \uc2dd\ub2e8\uc740 \uacf5\ud1b5\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc2dd\ud488\ub4e4\uc744 \uac15\uc870\ud558\uba70, \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8<\/h3>\n

\uc9c0\uc911\ud574 \uc5f0\uc548 \uad6d\uac00 \uc0ac\ub78c\ub4e4\uc758 \uc804\ud1b5 \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c:<\/strong> \ud56d\uc0b0\ud654\uc81c\uc640 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
  • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958, \uc528\uc557\ub958\ub97c \uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\uc120 \ubc0f \ub2ed\uace0\uae30:<\/strong> \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc640\uc778 \uc18c\ub7c9:<\/strong> (\uc120\ud0dd \uc0ac\ud56d\uc774\uba70, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n
  • \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5 \uc12d\ucde8\ub294 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n

    MIND \uc2dd\ub2e8<\/h3>\n

    \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 DASH \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488 \uad8c\uc7a5:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2e4\ub978 \ucc44\uc18c, \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \ucf69\ub958, \ud1b5\uace1\ubb3c, \uc0dd\uc120, \uac00\uae08\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc640\uc778.<\/li>\n
    • \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958, \ubc84\ud130\/\ub9c8\uac00\ub9b0, \uce58\uc988, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488.<\/li>\n<\/ul>\n

      MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\ubcf4\ub2e4 \ub1cc \uac74\uac15\uc5d0 \ub354\uc6b1 \ud2b9\ud654\ub418\uc5b4 \uc788\uc73c\uba70, \uc5c4\uaca9\ud558\uac8c \uc9c0\ud0a4\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ubd80\ubd84\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc601\uc591\uc18c\ubcc4 \uc9d1\uc911 \uac00\uc774\ub4dc<\/h2>\n

      \uadf8\ub7fc \uc774\uc81c \ub1cc \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \uc88b\uc740 \uc74c\uc2dd\uacfc \uc601\uc591\uc18c\ub4e4\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

      1. \ud1b5\uace1\ubb3c (Whole Grains)<\/h3>\n

      \ubc31\ubbf8\ub098 \ud770 \ube75 \uac19\uc740 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ube75 \ub4f1 \ud1b5\uace1\ubb3c<\/strong>\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0, \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc548\uc815\uc801\uc73c\ub85c \uacf5\uae09\ud558\uba70 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud604\ubbf8\ubc25, \uadc0\ub9ac(\uc624\ud2b8\ubc00), \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0, \ud034\ub178\uc544.<\/li>\n<\/ul>\n

        2. \ucc44\uc18c (Vegetables)<\/h3>\n

        \ud2b9\ud788 \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc744 \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ucf5c\ub9ac\ud50c\ub77c\uc6cc, \uc591\ubc30\ucd94, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \ud53c\ub9dd.<\/li>\n<\/ul>\n

          3. \uacfc\uc77c (Fruits)<\/h3>\n

          \ud2b9\ud788 \ubca0\ub9ac\ub958<\/strong>\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacfc\uc77c\uc740 \ud558\ub8e8 1~2\ud68c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30, \ube14\ub799\ubca0\ub9ac.<\/li>\n<\/ul>\n

            4. \uac74\uac15\ud55c \uc9c0\ubc29 (Healthy Fats)<\/h3>\n

            \ub1cc\ub294 \uc57d 60%\uac00 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/strong>\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c DHA\uc640 EPA\ub294 \ub1cc \uae30\ub2a5 \uac1c\uc120\uacfc \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
            • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\uad00 \uac74\uac15\uacfc \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
            • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n
            • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc), \uc528\uc557\ub958(\uc544\ub9c8\uc528, \uce58\uc544\uc528).<\/li>\n<\/ul>\n

              5. \ub2e8\ubc31\uc9c8 (Protein)<\/h3>\n

              \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc6d0\ub8cc\uc774\uc790 \ub1cc\uc138\ud3ec\uc758 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc0b4\ucf54\uae30, \ucf69\ub958, \uc0dd\uc120<\/strong> \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

                \n
              • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ud770\uc0b4 \uc0dd\uc120.<\/li>\n<\/ul>\n

                6. \ud5c8\ube0c \ubc0f \ud5a5\uc2e0\ub8cc (Herbs & Spices)<\/h3>\n

                \uc77c\ubd80 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \uac15\ud669(\ucee4\ud050\ubbfc), \ub85c\uc988\ub9c8\ub9ac, \uacc4\ud53c.<\/li>\n<\/ul>\n

                  7. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 (Hydration)<\/h3>\n

                  \ub1cc\ub294 \uc218\ubd84\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce58\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n

                  \ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5\uc774 \ub9ce\uc544 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \ud280\uae34 \uc74c\uc2dd:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub294 AGEs(\ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c) \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc815\uc81c\ub41c \uc124\ud0d5 \ubc0f \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub192\uc5ec \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc815\uc81c\ub41c \uace1\ubb3c:<\/strong> \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uba70 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \ub192\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc804\ub7b5<\/h2>\n

                    \uc774 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud574\uc57c \ud560\uae4c\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uba87 \uac00\uc9c0 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                    1. \uc810\uc9c4\uc801\uc778 \ubcc0\ud654\ub97c \ucd94\uad6c\ud558\uc138\uc694<\/h3>\n

                    \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ud558\ub098\uc529, \uc608\ub97c \ub4e4\uc5b4 \ud770\uc300\ubc25\uc744 \ud604\ubbf8\ubc25\uc73c\ub85c \ubc14\uafb8\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub97c \uba39\ub294 \uc2dd\uc73c\ub85c \uc810\ucc28\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/p>\n

                    2. \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\uc138\uc694<\/h3>\n

                    \ub9e4\uc8fc \uc5b4\ub5a4 \uc2dd\uc0ac\ub97c \ud560\uc9c0 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0 \uc694\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \uc2e0\uc120\ud558\uace0 \uacbd\uc81c\uc801\uc778 \uc2dd\ub2e8\uc744 \uafb8\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    3. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n

                    \uc2dd\ud0c1\uc744 \ubb34\uc9c0\uac1c\uc0c9\uc73c\ub85c \ucc44\uc6b4\ub2e4\ub294 \uc0dd\uac01\uc73c\ub85c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uba74 \ud48d\ubd80\ud55c \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uace8\uace0\ub8e8 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    4. \uac00\uc871\uc774 \ud568\uaed8 \ucc38\uc5ec\ud558\uc138\uc694<\/h3>\n

                    \uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uace0 \uc694\ub9ac\uc5d0 \ucc38\uc5ec\ud558\uba74 \ub354\uc6b1 \uc990\uac81\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n

                    \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc9c8\ubcd1 \uc720\ubb34\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub098 \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00(\uc758\uc0ac, \uc601\uc591\uc0ac)\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \uacb0\ub860: \uac74\uac15\ud55c \uc2dd\ud0c1\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694<\/h2>\n

                    \uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \ub178\ub825\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 ‘\uac74\uac15\ud55c \uc2dd\ub2e8’<\/strong>\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4.<\/p>\n

                    \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub85c \ud48d\uc131\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc628 \uac00\uc871\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc18c\uc911\ud55c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ub9db\uc788\ub294 \ubc29\ubc95, \uc9c0\uae08 \ubc14\ub85c \uc2dc\uc791\ud558\uc138\uc694! \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae38 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc0ac\ub791\ud558\ub294 \uac00\uc871\ub4e4\uc774 \uce58\ub9e4\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba70 \uc548\ud0c0\uae4c\uc6c0\uc744 \ub290\ub08d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c ‘\uc2dd\ub2e8’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9813","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9813"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9813\/revisions"}],"predecessor-version":[{"id":9814,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9813\/revisions\/9814"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}