{"id":9817,"date":"2026-04-14T04:17:30","date_gmt":"2026-04-14T04:17:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9817"},"modified":"2026-04-14T04:17:30","modified_gmt":"2026-04-14T04:17:30","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-219","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9817","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-219)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc88b\uc740 \uc74c\uc2dd\uc744 \ub098\uc5f4\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc65c \uadf8 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc871\uc5d0\uac8c \ud070 \ubd80\ub2f4\uc744 \uc548\uaca8\uc8fc\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574 \uadf8 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 &#8216;\uba39\ub294 \uc990\uac70\uc6c0&#8217;\uacfc &#8216;\ub1cc \uac74\uac15&#8217;\uc744 \ub3d9\uc2dc\uc5d0 \uc9c0\ud0ac \uc218 \uc788\ub294 \ud604\uba85\ud55c \uc2dd\ub2e8 \uc120\ud0dd\uc758 \uae38\uc7a1\uc774\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ub1cc\ub294 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub1cc \uc138\ud3ec\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc6d0\ud65c\ud55c \uc791\uc6a9\uc744 \ub3d5\uae30 \uc704\ud574\uc11c\ub294 \uc591\uc9c8\uc758 \uc601\uc591\uc18c\uac00 \uafb8\uc900\ud788 \uacf5\uae09\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uc0c8\ub85c\uc6b4 \ub1cc \uc138\ud3ec \uc0dd\uc131\uc744 \ub3d5\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 <strong>\uce58\ub9e4 \uc608\ubc29<\/strong>\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc \uac74\uac15 \uc720\uc9c0\uc758 \uae30\ubc18:<\/strong> \ud544\uc218 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ub2e8\ubc31\uc9c8\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. <strong>\ud56d\uc5fc\uc99d \uc2dd\ud488<\/strong>\uc740 \uc774\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ud6a8\uacfc:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\uc5ec \ub178\ud654\ub97c \ucd09\uc9c4\ud558\ub294\ub370, <strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/strong>\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc774\ub97c \ubc29\uc5b4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uad00 \uac74\uac15 \uac1c\uc120:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc57c \ub1cc\uac00 \uc81c \uae30\ub2a5\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 <strong>\ud608\uad00 \uc9c8\ud658 \uc608\ubc29<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 &#8216;\uace8\uace0\ub8e8, \uc2e0\uc120\ud558\uac8c, \uc790\uc5f0\uc5d0 \uac00\uae5d\uac8c&#8217;\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc138 \uac00\uc9c0 \uc6d0\uce59\uc744 \uae30\uc5b5\ud558\uc2dc\uba74 \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \uc2dd\ud0c1\uc744 \ucc28\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n<p>\uc0c9\uae54\uc774 \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 <strong>\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/strong>\uacfc <strong>\ud56d\uc5fc\uc99d \uc131\ubd84<\/strong>\uc774 \uac00\ub4dd\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc9c4\ud55c \ub179\uc0c9 \uc78e\ucc44\uc18c, \ubca0\ub9ac\ub958 \uacfc\uc77c\uc740 <strong>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/strong>\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 <strong>DHA<\/strong>\ub294 \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uac00\uacf5\uc2dd\ud488\uacfc \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/h3>\n<p>\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd, \ud280\uae34 \uc74c\uc2dd, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 <strong>\ub1cc \uac74\uac15<\/strong>\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\ud488 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 &#8216;MIND \uc2dd\ub2e8&#8217; \ud30c\ud5e4\uce58\uae30<\/h2>\n<p><strong>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/strong> \uc911 \uac00\uc7a5 \uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub418\uace0 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\ub2e4\uace0 \uc54c\ub824\uc9c4 \uac83\uc774 \ubc14\ub85c <strong>MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH)\uc758 \uc7a5\uc810\ub9cc\uc744 \uacb0\ud569\ud55c MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc774 \uad8c\uc7a5\ud558\ub294 &#8216;\ub1cc \uc288\ud37c\ud478\ub4dc&#8217; 10\uac00\uc9c0<\/h3>\n<p>\uc774 \uc74c\uc2dd\ub4e4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 <strong>\uce58\ub9e4 \uc608\ubc29<\/strong>\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1. \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1. \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4, \uc5fd\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucda5\ub2c8\ub2e4. <strong>\ub9e4\uc77c 1~2\ud68c \uc774\uc0c1<\/strong> \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>2. \uae30\ud0c0 \ucc44\uc18c:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub4e4 (\ud1a0\ub9c8\ud1a0, \ub2f9\uadfc, \ud53c\ub9dd \ub4f1)\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/strong> \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>3. \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1. \uac15\ub825\ud55c <strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>4. \uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec <strong>\ub1cc \uac74\uac15<\/strong>\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\ub9e4\uc77c \ud55c \uc90c<\/strong> \uc815\ub3c4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>5. \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1. \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. <strong>\ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/strong> \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>6. \ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1. \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uba70 \ub1cc \uae30\ub2a5\uc5d0 \uc774\ub85c\uc6b4 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\uc0c1<\/strong> \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>7. \uc0dd\uc120:<\/strong> \ud2b9\ud788 \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120. <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \ubcf4\ud638 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1<\/strong> \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>8. \ub2ed\uace0\uae30:<\/strong> \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \ub2ed\uace0\uae30 \uac19\uc740 \uac00\uae08\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/strong> \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>9. \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \uc694\ub9ac\ud560 \ub54c <strong>\uc8fc\uc694 \uc2dd\uc6a9\uc720<\/strong>\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>10. \uc640\uc778 (\uc120\ud0dd \uc0ac\ud56d):<\/strong> \uc801\ub2f9\ub7c9\uc758 \uc640\uc778\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc73c\ub098, \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc2e0\uc911\ud574\uc57c \ud558\uba70, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8\uc774 \uc81c\ud55c\ud558\ub294 &#8216;\ub1cc \uc704\ud5d8 \uc694\uc18c&#8217; 5\uac00\uc9c0<\/h3>\n<p>\ub2e4\uc74c \uc74c\uc2dd\ub4e4\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud574 \uac00\ub2a5\ud55c \ud55c \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1. \ubd89\uc740 \uc721\ub958:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1. \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc<\/strong>\uc73c\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>2. \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\uc138\uc694. <strong>\ud558\ub8e8 1\uc791\uc740\uc220 \ubbf8\ub9cc<\/strong>\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>3. \uce58\uc988:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/strong>\uc73c\ub85c \uc12d\ucde8\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>4. \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ub098\uc05c \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uc138\ud3ec\uc5d0 \uc190\uc0c1\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/strong>\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>5. \ub2e8 \uc74c\uc2dd \ubc0f \ud398\uc774\uc2a4\ud2b8\ub9ac:<\/strong> \uc815\uc81c\ub41c \uc124\ud0d5\uacfc \ubc00\uac00\ub8e8\ub294 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 5\ud68c \ubbf8\ub9cc<\/strong>\uc73c\ub85c \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \ud301<\/h2>\n<p>MIND \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \uc54c\uc558\uc73c\ub2c8, \uc774\uc81c \uc5b4\ub5bb\uac8c \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc801\uc6a9\ud560\uc9c0 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h3>1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\ub9e4\uc8fc \uc2dd\uc0ac \uacc4\ud68d\uc744 \ubbf8\ub9ac \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \ucc44\uc18c\ub97c \uba39\uc744\uc9c0, \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560\uc9c0 \ubbf8\ub9ac \uc815\ud558\uace0 \uc7a5\uc744 \ubcf4\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \ub9de\ucda4\ud615 \uc0c1\ub2f4\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44\ud558\uae30<\/h3>\n<p>\ucd9c\ucd9c\ud560 \ub54c \uc190\uc27d\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc900\ube44\ud574 \ub450\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uacac\uacfc\ub958 \ud55c \uc90c, \ubca0\ub9ac\ub958, \uc791\uc740 \uc0ac\uacfc \ud55c \uac1c, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc870\ub9ac\ubc95 \ubc14\uafb8\uae30<\/h3>\n<p>\ud280\uae30\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uc2dd\uc6a9\uc720\ub294 <strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc774\ub098 \ub4e4\uae30\ub984 \ub4f1 \uac74\uac15\ud55c \uae30\ub984\uc744 \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubaa9\uc774 \ub9c8\ub974\uc9c0 \uc54a\uc544\ub3c4 \uafb8\uc900\ud788 \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n<h3>5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n<p>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uae30\uc800 \uc9c8\ud658\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 <strong>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/strong>\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ubc11\uac70\ub984\uc774 \ub429\ub2c8\ub2e4. \ub9e4\uc77c\uc758 \uc2dd\ud0c1\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 <strong>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/strong>\uc744 \ube44\ub86f\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 <strong>\ub1cc \uac74\uac15 \uc2dd\ub2e8<\/strong> \uac00\uc774\ub4dc\ub97c \ubc1b\uc544\ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc88b\uc740 \uc74c\uc2dd\uc744 \ub098\uc5f4\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc65c \uadf8 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc871\uc5d0\uac8c \ud070 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9817","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9817"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9817\/revisions"}],"predecessor-version":[{"id":9818,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9817\/revisions\/9818"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}