{"id":9828,"date":"2026-04-14T04:17:46","date_gmt":"2026-04-14T04:17:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9828"},"modified":"2026-04-14T04:17:46","modified_gmt":"2026-04-14T04:17:46","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-215","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9828","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-215)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2dc\ub2e4\uba74, &#8216;\uc800\ud608\ub2f9&#8217;\uc774\ub77c\ub294 \ub2e8\uc5b4\ub294 \uc775\uc219\ud558\uba74\uc11c\ub3c4 \ub298 \uacbd\uacc4\ud574\uc57c \ud560 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc2ec\uac01\ud55c \uac74\uac15 \uc704\ud611\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc73c\uba70, \uc774\ub97c \uc704\ud55c \uccb4\uacc4\uc801\uc774\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \ud658\uc790\ub97c \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \uc704\ud5d8\ud55c\uac00\uc694?<\/h2>\n<p>\ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9(\ud608\ub2f9) \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c &#8216;\uc800\ud608\ub2f9&#8217;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \ub108\ubb34 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c \uc8fc\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uc18d\ud55c \ucc98\uce58\ub97c \uc5b4\ub835\uac8c \ub9cc\ub4e4\uc5b4 \uc0c1\ud0dc\ub97c \ub354\uc6b1 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uac70\ub098, \uce58\ub9e4 \uc99d\uc0c1\uc774\ub098 \ub178\ud654 \ud604\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc5b4 \ubc1c\uacac\uc774 \ub2a6\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c\uc758 \uc601\ud5a5:<\/strong> \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8, \uadfc\ub825 \uc800\ud558 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uc2ec\uac01\ud55c \uace8\uc808\uc744 \uc720\ubc1c\ud558\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \ud569\ubcd1\uc99d:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uce58\uba85\uc801\uc778 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801, \uc0dd\ub9ac\uc801 \ud2b9\uc131\uc0c1 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud558\uba70, \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc774 \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ucdcc\uc7a5\uc758 \uc778\uc290\ub9b0 \ubd84\ube44 \ub2a5\ub825\uacfc \uac04\uc758 \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \ubc0f \uc800\uc7a5 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uac70\ub098 \ubd88\uade0\ud615\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \ub2f9\ub1e8 \uc57d\ubb3c\uc758 \ubc30\ucd9c\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2b5\uad00\uc758 \ubcc0\ud654:<\/strong> \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9, \uc5f0\ud558 \uace4\ub780(\uc0bc\ud0b4 \uc7a5\uc560) \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \ubd88\uaddc\uce59\ud558\uac70\ub098 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc57d\ubb3c \ud6a8\uacfc\uc640 \uc0c1\ucda9\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \uad00\uc808\uc5fc \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774 \uc911 \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc800\ud608\ub2f9\uc744 \uc9c1\uc811 \uc720\ubc1c\ud558\uac70\ub098, \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uacbd\uace0 \uc99d\uc0c1\uc744 \uac00\ub824 \uc778\uc9c0\uac00 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc800\ud608\ub2f9 \uc2dc \ub098\ud0c0\ub098\ub294 \ucd08\uae30 \uacbd\uace0 \uc99d\uc0c1(\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac8c \ub418\uc5b4, \uc2ec\uac01\ud55c \uc0c1\ud0dc\ub85c \uc9c4\ud589\ub420 \ub54c\uae4c\uc9c0 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 &#8216;\ubb34\uc790\uac01 \uc800\ud608\ub2f9&#8217;\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uac70\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ud63c\ub3d9\ud558\uace0, \uc2ec\uc9c0\uc5b4\ub294 \uc774\uc804\uc5d0 \ubcf5\uc6a9\ud55c \uc57d\uc744 \ub2e4\uc2dc \ubcf5\uc6a9\ud558\ub294 \ub4f1 \uc57d\ubb3c \uc624\ub0a8\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc99d\uc0c1, \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc80a\uc740 \uc131\uc778\uacfc \ub2e4\ub978 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub354\uc6b1 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uc80a\uc740 \uc131\uc778\uc5d0\uac8c \uc8fc\ub85c \ub098\ud0c0\ub0a8)<\/h3>\n<p>\ud608\ub2f9\uc774 70mg\/dL \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 \uad50\uac10\uc2e0\uacbd\uacc4\uac00 \ud65c\uc131\ud654\ub418\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \ub9e5\ubc15 \uc99d\uac00<\/li>\n<li>\uc190 \ub5a8\ub9bc, \uc2dd\uc740\ub540, \uc548\uba74 \ucc3d\ubc31<\/li>\n<li>\uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10<\/li>\n<li>\ubd88\uc548\uac10, \ucd08\uc870\ud568, \uc2e0\uacbd\uacfc\ubbfc<\/li>\n<li>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc8fc\ub85c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc740 \uc704\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uce58\ub9e4 \uc99d\uc0c1\uc774\ub098 \ub2e8\uc21c \ub178\ud654 \ud604\uc0c1\uc73c\ub85c \uc624\uc778\ub418\uae30 \uc26c\uc6cc \ub354\uc6b1 \uc704\ud5d8\ud558\uba70, \ubcf4\ud638\uc790\ub098 \ub3cc\ubd04 \uc778\ub825\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub780, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \uae30\uc5b5\ub825 \uc800\ud558, \ud6a1\uc124\uc218\uc124, \uba4d\ud55c \uc0c1\ud0dc, \uc9d1\uc911\ub825 \uc800\ud558<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc9dc\uc99d, \uacf5\uaca9\uc131, \uacfc\ub3c4\ud55c \ubb34\uae30\ub825, \uc878\ub9bc \uc99d\uac00, \ube44\uc815\uc0c1\uc801\uc778 \ud589\ub3d9<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \ubcc0\ud654:<\/strong> \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc1c\uc791, \ud55c\ucabd \ud314\ub2e4\ub9ac\uc5d0 \ud798\uc774 \ube60\uc9d0, \ube44\uc815\uc0c1\uc801\uc778 \ud638\ud761, \uc758\uc2dd \ud63c\ubbf8, \ub099\uc0c1<\/li>\n<li><strong>\ud2b9\uc815 \uc9c8\ud658\uacfc\uc758 \ud63c\ub3d9:<\/strong> \ub1cc\uc878\uc911, \uc77c\uacfc\uc131 \ud5c8\ud608 \ubc1c\uc791, \uce58\ub9e4 \uc99d\uc0c1 \uc545\ud654 \ub4f1\uc73c\ub85c \uc624\uc778\ub418\uc5b4 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc801\uc808\ud55c \uc870\uce58\uac00 \uc9c0\uc5f0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n<p>\ud608\ub2f9 \uc870\uc808\uc758 \uae30\ubcf8\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294 \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uae09\ub77d\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \uc808\ub300 \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1), \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8(\uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1), \ucda9\ubd84\ud55c \uc2dd\uc774\uc12c\uc720(\ub2e4\uc591\ud55c \ucc44\uc18c)\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ub2f9 \uc12d\ucde8\ub294 \ucca0\uc800\ud788 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud65c\ub3d9\ub7c9, \uccb4\uc911, \uc57d\ubb3c \ub4f1\uc5d0 \ub9de\ub294 \ud558\ub8e8 \ucd1d \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc815\ud558\uace0, \uac01 \uc2dd\uc0ac\uc758 \ud0c4\uc218\ud654\ubb3c \uc591\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uac04\uc2dd \uace0\ub824:<\/strong> \uc57c\uac04 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc18c\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd(\uc6b0\uc720 \ud55c \ucef5, \uce58\uc988 \ud55c \uc870\uac01, \uace1\ubb3c \ube44\uc2a4\ud0b7 \ub450 \uac1c \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8 \uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \uc815\ud655\ud55c \ubcf5\uc6a9\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \ubc0f \uc6a9\ub7c9 \uc774\ud574:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2f9\ub1e8 \uc57d\ubb3c(\uc778\uc290\ub9b0 \uc8fc\uc0ac, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c)\uc758 \uc885\ub958, \uc815\ud655\ud55c \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04, \uadf8\ub9ac\uace0 \uc57d\ubb3c\uc758 \uc791\uc6a9 \uc2dc\uac04\uc744 \uc758\ub8cc\uc9c4\uc73c\ub85c\ubd80\ud130 \ucda9\ubd84\ud788 \uc124\uba85\uc744 \ub4e3\uace0 \uc815\ud655\ud788 \uc774\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc0ac \uc9c0\uc2dc\uc5d0 \ub530\ub978 \ubcf5\uc6a9:<\/strong> \uc57d\ubb3c\uc740 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc57d\ubb3c \uc2dc\uac04 \uc870\ud654:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \ub2a6\uac8c \uc2dd\uc0ac\ud558\ub294 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \ubcf5\uc6a9 \uacc4\ud68d\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \uace0\ud608\uc555, \uad00\uc808\uc5fc \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ucd94\uac00\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ub2f9\ub1e8 \uc8fc\uce58\uc758\uc5d0\uac8c \uc54c\ub9ac\uace0, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815<\/h3>\n<p>\ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9\uc744 \uc608\uce21\ud558\uace0 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\uc0ac \ub610\ub294 \uac04\ud638\uc0ac\uac00 \uc9c0\uc2dc\ud55c \ud69f\uc218\uc640 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc815\uae30\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ucde8\uce68 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0 \uc801\uc815 \ud608\ub2f9 \ubaa9\ud45c\uce58 \uc124\uc815:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc774 \ud06c\uace0 \uc800\ud608\ub2f9 \uc2dc \ub354 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ub300 \uc218\uba85\uc5d0 \ub9de\ub294 \ub2e4\uc18c \uc720\uc5f0\ud55c \ud608\ub2f9 \ubaa9\ud45c\uce58(\uc608: \uacf5\ubcf5 90~130mg\/dL, \uc2dd\ud6c4 2\uc2dc\uac04 180mg\/dL \ubbf8\ub9cc)\ub97c \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \ud328\ud134 \uc774\ud574:<\/strong> \uae30\ub85d\ub41c \ud608\ub2f9 \uc218\uce58\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0, \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc2dc\uac04\ub300\ub098 \ud2b9\uc815 \uc0c1\ud669\uc744 \ud30c\uc545\ud558\uc5ec \uc774\uc5d0 \ub9de\ub294 \uc608\ubc29 \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac70\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804\uacfc \ud6c4\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uc6b4\ub3d9\uc744 \uc7a0\uc2dc \ubbf8\ub8e8\uac70\ub098 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4 \ubc0f \uc2dc\uac04:<\/strong> \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc2e4\ub0b4 \uc790\uc804\uac70, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc911\uc2ec\uc73c\ub85c 30\ubd84~1\uc2dc\uac04 \uc815\ub3c4 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\ub098\uac11\ub2c8\ub2e4. \ud63c\uc790 \uc6b4\ub3d9\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \ubcf4\ud638\uc790\ub098 \uc694\uc591\ubcf4\ud638\uc0ac\uc640 \ub3d9\ubc18\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uac04\uc2dd \uc900\ube44:<\/strong> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2f9\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c8\uc218 \uc608\ubc29:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0, \ud2b9\ud788 \ubb34\ub354\uc6b4 \ub0a0\uc528\uc5d0\ub294 \ub354\uc6b1 \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ubc0f \ub300\ucc98\ubc95 \uc219\uc9c0<\/h3>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc774\ub294 \uc0dd\uba85\uacfc \uc9c1\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8220;15-15 \ubc95\uce59&#8221; \uae30\uc5b5\ud558\uae30:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uce21\uc815\ub418\uac70\ub098 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ub2e4\uc74c \uc808\ucc28\ub97c \ub530\ub985\ub2c8\ub2e4.\n<ol>\n<li>\uc989\uc2dc <strong>15g\uc758 \ud0c4\uc218\ud654\ubb3c<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc8fc\uc2a4 1\/2\ucef5(\uc57d 100ml), \ucf5c\ub77c 1\/2\uce94, \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 3~4\uac1c, \uafc0 1\uc21f\uac00\ub77d)<\/li>\n<li><strong>15\ubd84 \ud6c4<\/strong> \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\uac70\ub098 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uc73c\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704(\uc608: 90~130mg\/dL)\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\uc744 \uacbd\uc6b0 \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ube75 \ud55c \uc870\uac01\uc774\ub098 \uc6b0\uc720 \ud55c \ucef5\uacfc \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ube44\uc0c1 \uc2dd\ud488 \ud56d\uc0c1 \uc18c\uc9c0:<\/strong> \uc678\ucd9c \uc2dc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9d1\uc548\uc5d0\uc11c\ub3c4 \ud56d\uc0c1 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uacf3\uc5d0 \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc8fc\uc2a4 \ub4f1 \uc2e0\uc18d\ud558\uac8c \ub2f9\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ube44\uc0c1\uc2dd\ud488\uc744 \uc900\ube44\ud574 \ub450\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0, \uac00\uc871\uc774\ub098 \uc8fc\ubcc0\uc778(\uc694\uc591\ubcf4\ud638\uc0ac \ud3ec\ud568)\uc5d0\uac8c \uc815\ud655\ud55c \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc \uc18c\uc9c0:<\/strong> \ub2f9\ub1e8 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \ube44\uc0c1\uc5f0\ub77d\ucc98\uc640 \uc8fc\uce58\uc758 \uc815\ubcf4\uac00 \ub2f4\uae34 \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub97c \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc774\ub294 \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ud0c8\uc218\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc154 \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc740 \uac08\uc99d\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc758\uc2dd\uc801\uc778 \uc218\ubd84 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \uc815\uae30\uc801\uc778 \uc758\uc0ac \uc0c1\ub2f4<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub294 \uc5f0\ub839 \uc99d\uac00, \ub2e4\ub978 \uc9c8\ud658 \ubc1c\ubcd1, \ubcf5\uc6a9 \uc57d\ubb3c \ubcc0\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \ubcc0\ud654\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc758\uc0ac\ub97c \ub9cc\ub098 \ud608\ub2f9 \uc870\uc808 \ubaa9\ud45c\uc640 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc7ac\ud3c9\uac00\ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ub2f9\ub1e8 \uad00\ub9ac \uacc4\ud68d\uc744 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc778\uc9c0 \uae30\ub2a5 \ud3c9\uac00\ub97c \ud1b5\ud574 \uce58\ub9e4\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\ub3c4\ub97c \ud30c\uc545\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uac00\uc871 \ubc0f \ub3cc\ubd04 \uc778\ub825\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \ud658\uc790\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub294 \uac00\uc871\uacfc \ub3cc\ubd04 \uc778\ub825\uc758 \uc801\uadf9\uc801\uc778 \uc5ed\ud560\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uacfc \uc9c0\uc6d0\uc774 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uad00\ucc30 \ubc0f \uc778\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uc778\uc9c0 \ubcc0\ud654(\uc608: \ud63c\ub780, \uacfc\ub3c4\ud55c \uc878\ub9bc, \uc9dc\uc99d \ub4f1)\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc774\ub97c \uc800\ud608\ub2f9\uc758 \ube44\uc804\ud615\uc801 \uc99d\uc0c1\uc73c\ub85c \uc778\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0, \uc800\ud608\ub2f9 \ube44\uc0c1 \uc2dd\ud488\uc744 \ud56d\uc0c1 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uacf3\uc5d0 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc801\uc808\ud55c \uac04\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \uc9c0\uc6d0:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uce21\uc815\ub41c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc &#8220;15-15 \ubc95\uce59&#8221;\uacfc \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95 \ub4f1 \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud558\uba70, \uc815\uae30\uc801\uc778 \uad50\uc721\uc744 \ud1b5\ud574 \ub300\ucc98 \ub2a5\ub825\uc744 \uac15\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654, \uc57d\ubb3c \ubd80\uc791\uc6a9, \ud608\ub2f9 \ud328\ud134 \ub4f1\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uc5ec \ucd5c\uc801\uc758 \ub2f9\ub1e8 \uad00\ub9ac \uacc4\ud68d\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \ud658\uc790\ubd84\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ubb38\uc801\uc774\uace0 \uccb4\uacc4\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d \uc218\ub9bd:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \uc2a4\ucf00\uc904, \uc120\ud638\ud558\ub294 \uc74c\uc2dd \ub4f1\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ucd5c\uc801\ud654\ub41c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ucf00\uc5b4:<\/strong> \ub2f9\ub1e8 \uad00\ub9ac \uad50\uc721\uc744 \uc774\uc218\ud558\uace0 \ud48d\ubd80\ud55c \uacbd\ud5d8\uc744 \uac00\uc9c4 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uad00\ub9ac, \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4, \uc62c\ubc14\ub978 \ud608\ub2f9 \uce21\uc815 \uc9c0\uc6d0, \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ub3d9\ubc18 \ub4f1 \uc138\uc2ec\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \uc2dd\uc0ac\ub7c9, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9, \uc778\uc9c0 \ubc0f \ud589\ub3d9 \ubcc0\ud654 \ub4f1\uc744 \uafb8\uc900\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8 \uc694\uc18c\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \uc2e0\uc18d \ub300\ucc98 \uc2dc\uc2a4\ud15c:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc219\uc9c0\ub41c \uc751\uae09\ucc98\uce58 \uc9c0\uce68\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud558\uba70, \ud544\uc694\uc2dc \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc989\uac01\uc801\uc778 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654 \ubc0f \ub3cc\ubd04 \uc9c4\ud589 \uc0c1\ud669\uc744 \uac00\uc871\ubd84\ub4e4\uacfc \uafb8\uc900\ud788 \uacf5\uc720\ud558\uc5ec, \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uc5b4\ub974\uc2e0\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ub9e1\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2e0\ub8b0\ub97c \uad6c\ucd95\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ub418\ub294 \ub2f9\ub1e8 \uad00\ub9ac, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \ub9c9\ub294 \ub370 \uc788\uc5b4 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \uc911\uc694\uc131\uc744 \ub204\uad6c\ubcf4\ub2e4 \uc798 \uc774\ud574\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uad00\ub9ac, \ub354 \uc774\uc0c1 \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uacf5\ud558\ub294 \uccb4\uacc4\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub974\uc2e0\uc740 \ubb3c\ub860 \uac00\uc871\ubd84\ub4e4\uae4c\uc9c0 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2dc\ub2e4\uba74, &#8216;\uc800\ud608\ub2f9&#8217;\uc774\ub77c\ub294 \ub2e8\uc5b4\ub294 \uc775\uc219\ud558\uba74\uc11c\ub3c4 \ub298 \uacbd\uacc4\ud574\uc57c \ud560 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc2ec\uac01\ud55c \uac74\uac15 \uc704\ud611\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc73c\uba70, \uc774\ub97c \uc704\ud55c 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