{"id":9833,"date":"2026-04-14T04:17:49","date_gmt":"2026-04-14T04:17:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9833"},"modified":"2026-04-14T04:17:49","modified_gmt":"2026-04-14T04:17:49","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-214","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9833","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-214)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c &#8216;\uc7a0 \ubabb \ub4dc\ub294 \ubc24&#8217;\uc774 \uc7a6\uc544\uc9c0\ub294 \uac83\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \uacf5\ud1b5\ub41c \uace0\ubbfc\uc785\ub2c8\ub2e4. \ub36e\uace0 \uc790\uba74 \ucd94\uc6b4 \ub4ef\ud558\uace0, \uac77\uc5b4\ub0b4\uba74 \ub610 \uc11c\ub298\ud55c \ub4ef \ubc24\uc0c8 \ub4a4\ucc99\uc774\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \ub0a0\uc774 \ubc1d\uc544\uc624\ub294 \uacbd\ud5d8, \ud55c \ubc88\ucbe4 \ud574\ubcf4\uc168\uc744 \ud150\ub370\uc694. \ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \uac83\uc744 \ub118\uc5b4, \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3c9\uc628\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9b4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654\ub97c \uc720\ubc1c\ud558\uba70 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc218\uba74 \ubd80\uc871\uc774 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4, \uce58\ub9e4 \uc9c4\ud589 \uac00\uc18d\ud654\uc640 \uc5f0\uad00\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ubc24\uc0c8 \ub4a4\ucc99\uc774\uac70\ub098 \uc218\uba74\uc81c \ubcf5\uc6a9 \ud6c4 \uc5b4\uc9c0\ub7fc\uc99d\uc73c\ub85c \uc778\ud574 \ub099\uc0c1\ud560 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uae30\uc874 \uc9c8\ud658 \uad00\ub9ac\ub97c \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc57d\ud654:<\/strong> \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub5a8\uc5b4\ub728\ub824 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc804\uc2e0 \uac74\uac15\uc758 \uc801\uc2e0\ud638\uc774\ubbc0\ub85c, \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ud574\uacb0\ucc45\uc744 \ucc3e\uc544 \ub098\uc11c\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud55c \uac00\uc9c0 \uc6d0\uc778\uc774 \uc544\ub2cc \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae60\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc628 \uc870\uc808 \ub2a5\ub825 \uc800\ud558:<\/strong> \ubc24\uc0ac\uc774 \uccb4\uc628 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc \uc219\uba74\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15 \ubb38\uc81c \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a6\uc740 \ubc30\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d, \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1\uc774 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uc9c8\ud658:<\/strong> \uc2ec\uc7a5\ubcd1, \ucc9c\uc2dd, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc704\uc2dd\ub3c4 \uc5ed\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548:<\/strong> \uac74\uac15 \ubb38\uc81c, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uc678\ub85c\uc6c0 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d:<\/strong> \uc6b0\uc6b8\uc99d \ud658\uc790\uc758 \uc0c1\ub2f9\uc218\uac00 \ubd88\uba74\uc99d\uc744 \uacaa\uac70\ub098, \ubc18\ub300\ub85c \ubd88\uba74\uc99d\uc774 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\uba74 \ubc24\uc7a0\uc744 \uc124\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud53c\ub85c\uac10\uc744 \ub35c \ub290\uaef4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804\uc5d0 \ub9c8\uc2dc\ub294 \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uace0\ub824\ud558\uc5ec \ub2e4\uac01\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc: \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc811\uadfc<\/h3>\n<p>\uc57d\ubb3c \uc5c6\uc774 \uc218\uba74 \uc2b5\uad00\uacfc \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc774\uc790 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h4>(1) \uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c(18~22\u00b0C) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub450\uaebc\uc6b4 \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c, \uac00\uc2b5\uae30 \ub4f1\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac \ud65c\uc6a9 \uc81c\ud55c:<\/strong> \uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf3\uc73c\ub85c\ub9cc \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4. \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uc2dd\uc0ac \ub4f1\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\uae30 \uc804 \uc790\uadf9 \ud53c\ud558\uae30:<\/strong> \uc790\uae30 \uc804 1~2\uc2dc\uac04 \ub3d9\uc548\uc740 \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774\ub098 \ud765\ubd84\ub418\ub294 \ud65c\ub3d9\ub3c4 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\uc640 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4. \ub2c8\ucf54\ud2f4 \uc5ed\uc2dc \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \ub108\ubb34 \ub2a6\uac8c \uacfc\uc2dd\ud558\ub294 \uac83\uc740 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uae30 \uc804\uc5d0\ub294 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc774\ub098 \uc18c\ub7c9\uc758 \uacac\uacfc\ub958\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>(2) \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc2a4\ud2b8\ub808\uce6d)\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc7a0\ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubaa9\uc695:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uac83\uc740 \uadfc\uc721 \uc774\uc644\uacfc \uccb4\uc628 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc219\uba74\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>(3) \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT-I)<\/h4>\n<p>\uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uce58\ub8cc\ud558\ub294 \uac80\uc99d\ub41c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \uc2b5\uad00\uc744 \uad50\uc815\ud558\ub294 \uce58\ub8cc\ub85c, \uc218\uba74 \uc81c\ud55c, \uc790\uadf9 \uc870\uc808, \uc218\uba74 \uad00\ub828 \ube44\ud569\ub9ac\uc801 \uc0ac\uace0 \uad50\uc815 \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc9c4\ud589\ub418\uba70, \uc7a5\uae30\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc57d\ubb3c\uc801 \uce58\ub8cc: \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc2e0\uc911\ud558\uac8c<\/h3>\n<p>\ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uac70\ub098, \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ubd88\uba74\uc99d\uc77c \uacbd\uc6b0 \uc758\uc0ac\uc758 \uc9c4\ub2e8\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74\uc81c:<\/strong> \ub2e8\uae30\uc801\uc778 \ubd88\uba74\uc99d\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ubd80\uc791\uc6a9(\ub099\uc0c1 \uc704\ud5d8, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc758\uc874\uc131)\uc5d0 \ub354 \ucde8\uc57d\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c:<\/strong> \uba5c\ub77c\ud1a0\ub2cc \uc218\uce58\uac00 \ub0ae\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uad50\uc801 \uc548\uc804\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70, \uc6b0\uc6b8\uc99d \ub4f1 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc808\ub300 \uc790\uac00 \uc9c4\ub2e8 \ubc0f \uc790\uac00 \ucc98\ubc29\uc740 \ud53c\ud574\uc57c \ud558\uba70, \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc57d\uc0ac \ub4f1 \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>3. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ubb38\uc81c\ub97c \uac00\ubccd\uac8c \uc5ec\uae30\uc9c0 \uc54a\uace0, \uc5b4\ub824\uc6c0\uc744 \uacbd\uccad\ud558\uba70 \uacf5\uac10\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub3d5\uae30:<\/strong> \uaddc\uce59\uc801\uc778 \uc0dd\ud65c, \uc6b4\ub3d9, \ud587\ubcd5 \ucb10\uae30 \ub4f1 \uc88b\uc740 \uc2b5\uad00\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \ub098\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \uc720\ub3c4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \ubcd1\uc6d0 \ubc29\ubb38\uc744 \ub3d5\uace0, \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \ud658\uacbd\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc219\uba74\uc744 \ucde8\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\uba70, \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ud1b5\ud574 \ubd88\uc548\uac10\uc744 \ub0ae\ucd94\ub294 \ub370 \ud798\uc4f0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc548\ub0b4\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc5d0 \uc791\uc740 \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uacfc \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c &#8216;\uc7a0 \ubabb \ub4dc\ub294 \ubc24&#8217;\uc774 \uc7a6\uc544\uc9c0\ub294 \uac83\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \uacf5\ud1b5\ub41c \uace0\ubbfc\uc785\ub2c8\ub2e4. \ub36e\uace0 \uc790\uba74 \ucd94\uc6b4 \ub4ef\ud558\uace0, \uac77\uc5b4\ub0b4\uba74 \ub610 \uc11c\ub298\ud55c \ub4ef \ubc24\uc0c8 \ub4a4\ucc99\uc774\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \ub0a0\uc774 \ubc1d\uc544\uc624\ub294 \uacbd\ud5d8, \ud55c \ubc88\ucbe4 \ud574\ubcf4\uc168\uc744 \ud150\ub370\uc694. \ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \uac83\uc744 \ub118\uc5b4, \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9833","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9833"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9833\/revisions"}],"predecessor-version":[{"id":9834,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9833\/revisions\/9834"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}