{"id":9841,"date":"2026-04-14T04:18:03","date_gmt":"2026-04-14T04:18:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9841"},"modified":"2026-04-14T04:18:03","modified_gmt":"2026-04-14T04:18:03","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-217","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9841","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-217)"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubc24\uc7a0 \uc124\uce58\ub294 \ub0a0\uc774 \ub298\uc5b4\ub098 \uace0\ubbfc\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\uc7a0\uc774 \ubcf4\uc57d’\uc774\ub77c\ub294 \ub9d0\ucc98\ub7fc, \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud604\uc2e4\uc801\uc73c\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \ubd88\uba74\uc99d<\/strong>\uc73c\ub85c \uace0\ud1b5\ubc1b\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub825\uc744 \uc783\uace0 \uc0b6\uc758 \uc9c8\uc774 \uc800\ud558\ub418\ub294 \uacbd\uc6b0\uac00 \ud754\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ubb38\uc81c<\/strong>\ub97c \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4 \ubaa8\ub450\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud560\uae4c\uc694?<\/h2>\n

\ubd88\uba74\uc99d\uc740 \uc5b4\ub290 \uc5f0\ub839\ub300\uc5d0\uc11c\ub098 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\uba70 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub178\ud654\ub85c \uc778\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654<\/h3>\n

* \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70, \uc7a0\ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\ub3c4 \uae38\uc5b4\uc9d1\ub2c8\ub2e4. \ub610\ud55c \ubc24\uc911\uc5d0 \uae68\ub294 \ud69f\uc218\uac00 \ub298\uc5b4\ub098 \uc804\ubc18\uc801\uc778 \uc218\uba74\uc758 \uc9c8<\/strong>\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.
\n* \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uc5d0 \ud63c\ub780\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n

* \ub9cc\uc131 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1, \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ub4f1\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc740 \uc57c\uac04 \uc218\uba74<\/strong>\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774\ub098 \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\ub3c4 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.
\n* \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\uc758 \uac00\uc9d3\uc218\uac00 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc774\ub098 \uc57d\ubb3c \uc790\uccb4\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ubd88\uba74\uc99d\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n

* \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \uc740\ud1f4 \ud6c4\uc758 \uc0c1\uc2e4\uac10, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc640\uc758 \uc774\ubcc4, \uac74\uac15 \uc545\ud654\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc2e0 \uac74\uac15<\/strong>\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \ub0ae \ub3d9\uc548\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c0\uace0, \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ubd80\ud130 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uae4c\uc9c0, \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

1. \uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ud655\ub9bd<\/h3>\n

\uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131\uacfc \uc2b5\uad00\uc740 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \n \uaddc\uce59\uc801\uc778 \uc218\uba74-\uac01\uc131 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc774\ub098 \ud734\uc77c\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4<\/strong>\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n <\/li>\n
  • \n \ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc801\uc815 \uc628\ub3c4\ub294 18~22\ub3c4\uc774\uba70, \uc18c\uc74c\uacfc \ube5b\uc744 \ucc28\ub2e8\ud558\ub294 \ub370 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \uce68\ub300\ub294 \uc7a0\uc744 \uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud558\uace0, \uce68\uc2e4\uc5d0\uc11c TV\ub97c \ubcf4\uac70\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc740 \ud53c\ud574\uc8fc\uc138\uc694.\n <\/li>\n
  • \n \ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \uaf2d \ud544\uc694\ud558\ub2e4\uba74 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
  • \n \ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c \uc790\uadf9 \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9, \ud765\ubbf8\uc9c4\uc9c4\ud55c TV \ud504\ub85c\uadf8\ub7a8 \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud558\uace0, \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uac00\ub77c\uc549\ud788\ub294 \ud65c\ub3d9\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.\n <\/li>\n<\/ul>\n

    2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc2e4\ucc9c<\/h3>\n

    \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \uc219\uba74\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \n \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ubc24\uc7a0\uc744 \uae4a\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4~5\uc2dc\uac04 \uc804\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0 \uac00\ubccd\uac8c \ud558\uace0, \ub108\ubb34 \uae30\ub984\uc9c0\uac70\ub098 \ub9f5\uace0 \uc9e0 \uc74c\uc2dd\uc740 \ud53c\ud558\uc138\uc694. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc57c\uac04\ub1e8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488 \uc12d\ucde8\ub97c \ud53c\ud558\uc138\uc694. \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \uc54c\ucf54\uc62c\uc740 \uc624\ud788\ub824 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ubc24\uc911\uc5d0 \uc7a0\uc744 \uae68\uac8c \ud558\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ub2c8\ucf54\ud2f4 \ub54c\ubb38\uc5d0 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uae08\uc5f0\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\uba74 \uac1c\uc120\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

      3. \ub9c8\uc74c\uacfc \ubab8\uc744 \uc774\uc644\ud558\ub294 \ubc29\ubc95<\/h3>\n

      \uc7a0\ub4e4\uae30 \uc804 \uc774\uc644 \uc694\ubc95\uc740 \uae34\uc7a5\uc744 \ud480\uace0 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \n \ub530\ub73b\ud55c \ubaa9\uc695 \ub610\ub294 \uc0e4\uc6cc:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695\ud558\uac70\ub098 \uc0e4\uc6cc\ub97c \ud558\uba74 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud588\ub2e4\uac00 \ub0b4\ub824\uac00\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc878\uc74c\uc774 \uc624\uac8c \ub429\ub2c8\ub2e4.\n <\/li>\n
      • \n \uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \ub208\uc744 \uac10\uace0 \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc549\uc544 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uc2ec\ud638\ud761<\/strong>\uc744 \ubc18\ubcf5\ud558\uac70\ub098, \ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.\n <\/li>\n
      • \n \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc740 \uad73\uc5b4\uc788\ub294 \ubab8\uc744 \ud480\uc5b4\uc8fc\uace0 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n <\/li>\n
      • \n \ub3c5\uc11c \ub610\ub294 \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1:<\/strong> \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc740 \ucc45\uc744 \uc77d\uac70\ub098 \uc794\uc794\ud55c \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

        4. \uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \uad00\ub9ac<\/h3>\n

        \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud574\uacb0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \n \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70, \ub9cc\uc131 \ud1b5\uc99d, \uc6b0\uc6b8\uc99d<\/strong> \ub4f1 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uce58\ub8cc\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.\n <\/li>\n
        • \n \uc57d\ubb3c \uc0c1\ub2f4:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc57d\ubb3c\uc744 \uc870\uc815\ud558\uac70\ub098 \ub300\uccb4\ud560 \uc218 \uc788\ub294\uc9c0 \ubb38\uc758\ud558\uc138\uc694. \uc808\ub300 \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.\n <\/li>\n
        • \n \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc73c\ub85c \uc778\ud574 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uacbd\uc6b0, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

          5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560 \ub54c<\/h3>\n

          \uc704\uc640 \uac19\uc740 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d<\/strong>\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \n \uc218\uba74 \uc804\ubb38\uc758 \uc0c1\ub2f4:<\/strong> \uc218\uba74 \ud074\ub9ac\ub2c9\uc774\ub098 \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc5d0\uc11c \uc218\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n <\/li>\n
          • \n \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \uc911 \ubc1c\uc0dd\ud558\ub294 \uc2e0\uccb4 \ubcc0\ud654\ub97c \uce21\uc815\ud558\uc5ec \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ub2e4\uc591\ud55c \uc218\uba74 \uc7a5\uc560<\/strong>\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n <\/li>\n
          • \n \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\uc5ec \ubd88\uba74\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0<\/strong>\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74 \uc81c\ud55c \uc694\ubc95, \uc790\uadf9 \uc870\uc808 \uc694\ubc95, \uc778\uc9c0 \uc7ac\uad6c\uc131 \ub4f1 \ub2e4\uc591\ud55c \uae30\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.\n <\/li>\n
          • \n \uc57d\ubb3c \uce58\ub8cc:<\/strong> \ub2e8\uae30\uc801\uc778 \ubd88\uba74\uc99d \uc644\ud654\ub97c \uc704\ud574 \uc218\uba74\uc81c \ubcf5\uc6a9\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc73c\ub098, \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud3b8\uc548\ud55c \ubc24\uc744<\/h2>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74<\/strong>\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc800\ud76c \uc804\ubb38 \uc694\uc591 \ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \ub2e4\uc74c\uacfc \uac19\uc740 \ub9de\ucda4\ud615 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \n \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc744 \ud558\uc2dc\uace0, \ucde8\uce68 \uc804 \ub8e8\ud2f4\uc744 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n <\/li>\n
            • \n \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc744 \uc815\ub9ac\ud558\uace0 \uc628\ub3c4, \uc2b5\ub3c4, \uc870\uba85 \ub4f1\uc744 \uc870\uc808\ud558\uc5ec \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.\n <\/li>\n
            • \n \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc815\uc11c \uc9c0\uc6d0:<\/strong> \uc548\uc804\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \ub0ae \ub3d9\uc548 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud568\uaed8 \ud558\uace0, \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc774\ud574\ud558\uace0 \uacf5\uac10\ud558\uba70 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.\n <\/li>\n
            • \n \uac74\uac15 \uc0c1\ud0dc \uad00\ucc30 \ubc0f \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654, \uac74\uac15 \uc774\uc0c1 \uc9d5\ud6c4 \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uc5ec \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uacfc \uc2e0\uc18d\ud558\uac8c \uc18c\ud1b5\ud569\ub2c8\ub2e4.\n <\/li>\n
            • \n \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc800\ub141 \uc2dd\ub2e8 \uc900\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

              \ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \ub178\ub825, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4\uace0, \ud65c\uae30\ucc2c \uc544\uce68\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

              \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ubbfc\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ub9de\ucda4 \uc194\ub8e8\uc158\uc744 \ud568\uaed8 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74, \uc5b4\ub974\uc2e0\uc758 \ubc24\uc740 \ub2e4\uc2dc \ud3c9\ud654\ub85c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

              \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubc24\uc7a0 \uc124\uce58\ub294 \ub0a0\uc774 \ub298\uc5b4\ub098 \uace0\ubbfc\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\uc7a0\uc774 \ubcf4\uc57d’\uc774\ub77c\ub294 \ub9d0\ucc98\ub7fc, \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud604\uc2e4\uc801\uc73c\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub825\uc744 \uc783\uace0 \uc0b6\uc758 \uc9c8\uc774 \uc800\ud558\ub418\ub294 \uacbd\uc6b0\uac00 \ud754\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ubb38\uc81c\ub97c \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9841","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9841"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9841\/revisions"}],"predecessor-version":[{"id":9842,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9841\/revisions\/9842"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}