{"id":9886,"date":"2026-04-14T04:19:01","date_gmt":"2026-04-14T04:19:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9886"},"modified":"2026-04-14T04:19:01","modified_gmt":"2026-04-14T04:19:01","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%99%b8%eb%a1%9c%ec%9b%80-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-217","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9886","title":{"rendered":"\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-217)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\ub294 \uc0b6\uc758 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub290\ub07c\ub294 \uac10\uc815 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc678\ub85c\uc6c0&#8217;\uc785\ub2c8\ub2e4. \uc740\ud1f4 \ud6c4 \uc0ac\ud68c\uc801 \uc5ed\ud560\uc758 \uc0c1\uc2e4, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \ubd80\uc7ac, \uac74\uac15 \ubb38\uc81c\ub85c \uc778\ud55c \ud65c\ub3d9 \uc81c\uc57d \ub4f1\uc740 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \uc4f8\uc4f8\ud55c \uac10\uc815\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ub2ec\ub798\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \ubaa8\ub450 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc774 \uc65c \uc911\uc694\ud55c \ubb38\uc81c\uc778\uc9c0 \uc0b4\ud3b4\ubcf4\uace0, \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub2ec\ub798\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud55c \uac1c\uc778\uc801\uc778 \uac10\uc815\uc744 \ub118\uc5b4, \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc640 \uc9c1\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \ub9cc\uc131\uc801\uc778 \uc678\ub85c\uc6c0\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \ub1cc \ud65c\ub3d9\uc744 \uc704\ucd95\uc2dc\ud0a4\uace0 \uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc800\ud558:<\/strong> \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc678\ub85c\uc6c0\uc740 \uba74\uc5ed\ub825 \uc57d\ud654, \uace0\ud608\uc555, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba85 \ub2e8\ucd95:<\/strong> \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc678\ub85c\uc6c0\uc774 \ud761\uc5f0\uc774\ub098 \ube44\ub9cc\ub9cc\ud07c\uc774\ub098 \uc218\uba85\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud569\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \uc678\ub85c\uc6c0\uc740 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub9ac\uace0, \ud65c\ub825\uacfc \uc990\uac70\uc6c0\uc744 \ube7c\uc557\uc544\uac11\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \ubb34\uac00\uce58\ud558\ub2e4\uace0 \ub290\ub07c\uac70\ub098 \uc138\uc0c1\uacfc\uc758 \ub2e8\uc808\uac10\uc744 \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \uacb0\ucf54 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \ub300\ucc98\uc640 \uad00\uc2ec\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uadf8\ub807\ub2e4\uba74 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5bb\uac8c \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc744\uae4c\uc694? \ub2e4\uc74c\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd \uac15\ud654: \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uae30<\/h3>\n<p>\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc678\ub85c\uc6c0 \ud574\uc18c\ubc95\uc740 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ub298\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640 \uafb8\uc900\ud788 \uad50\ub958\ud558\uae30:<\/strong><\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ub9cc\ub0a8:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \uc9c1\uc811 \ub9cc\ub098 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098 \uc0b0\ucc45\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ud654\/\ud654\uc0c1 \ud1b5\ud654:<\/strong> \uba40\ub9ac \ub5a8\uc5b4\uc838 \uc788\ub354\ub77c\ub3c4 \uc815\uae30\uc801\uc73c\ub85c \ubaa9\uc18c\ub9ac\ub97c \ub4e3\uac70\ub098 \uc5bc\uad74\uc744 \ubcf4\ub294 \uc2dc\uac04\uc744 \ub9c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \ud558\ub294 \ud65c\ub3d9:<\/strong> \uac00\uc871\uacfc \ud568\uaed8 \uc601\ud654\ub97c \ubcf4\uac70\ub098, \uce5c\uad6c\uc640 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uacf5\uc720\ud558\ub294 \ub4f1 \uc990\uac70\uc6b4 \uacbd\ud5d8\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong><\/p>\n<ul>\n<li><strong>\uacbd\ub85c\ub2f9\/\ubcf5\uc9c0\uad00 \uc774\uc6a9:<\/strong> \uc9c0\uc5ed \uacbd\ub85c\ub2f9\uc774\ub098 \ub178\uc778 \ubcf5\uc9c0\uad00\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8(\uccb4\uc870, \ub178\ub798 \uad50\uc2e4, \ubb38\uc608 \ucc3d\uc791 \ub4f1)\uc5d0 \ucc38\uc5ec\ud558\uba70 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uad50\ub958\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac:<\/strong> \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc9c0\uc2dd\uc744 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ud070 \ubcf4\ub78c\uacfc \uc131\ucde8\uac10\uc744 \uc90d\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ud638\ud68c\/\ubaa8\uc784 \uac00\uc785:<\/strong> \uad00\uc2ec\uc0ac\ub97c \uacf5\uc720\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \ud558\ub294 \ub3d9\ud638\ud68c\ub098 \uc18c\ubaa8\uc784\uc5d0 \uac00\uc785\ud558\uc5ec \uacf5\ud1b5\uc758 \uc990\uac70\uc6c0\uc744 \ucc3e\uc2b5\ub2c8\ub2e4. \ub3c5\uc11c \ubaa8\uc784, \ub4f1\uc0b0 \ub3d9\ud638\ud68c, \ubc14\ub451 \ubaa8\uc784 \ub4f1\uc774 \uc88b\uc740 \uc608\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc138\ub300 \uac04 \uad50\ub958:<\/strong><\/p>\n<ul>\n<li><strong>\uc190\uc8fc\uc640\uc758 \uc2dc\uac04:<\/strong> \uc190\uc8fc\ub4e4\uacfc \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc80a\uc740 \uc138\ub300\uc640 \uc18c\ud1b5\ud558\ub294 \uac83\uc740 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uba58\ud1a0\ub9c1 \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \uc80a\uc740 \uc138\ub300\uc5d0\uac8c \ub098\ub204\uc5b4\uc8fc\ub294 \uba58\ud1a0\ub9c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub514\uc9c0\ud138 \uc18c\ud1b5 \ud65c\uc6a9:<\/strong><\/p>\n<ul>\n<li><strong>\uba54\uc2e0\uc800\/SNS:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\uc5ec \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uc0ac\uc9c4\uc744 \uacf5\uc720\ud558\uace0 \uba54\uc2dc\uc9c0\ub97c \uc8fc\uace0\ubc1b\uc2b5\ub2c8\ub2e4. (\uc774\uc6a9\uc5d0 \uc775\uc219\ud558\uc9c0 \uc54a\ub2e4\uba74 \uac00\uc871\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.)<\/li>\n<li><strong>\ud654\uc0c1 \ud1b5\ud654:<\/strong> \uba40\ub9ac \uc788\ub294 \uc790\ub140\ub098 \uce5c\uc9c0\ub4e4\uacfc \ud654\uc0c1 \ud1b5\ud654\ub97c \ud1b5\ud574 \uc5bc\uad74\uc744 \ubcf4\uba70 \uc774\uc57c\uae30 \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc2b5\uad00 \uc720\uc9c0: \ubab8\uacfc \ub9c8\uc74c \ub3cc\ubcf4\uae30<\/h3>\n<p>\uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc740 \uc678\ub85c\uc6c0\uc744 \uc774\uaca8\ub0b4\ub294 \uc911\uc694\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong><\/p>\n<ul>\n<li><strong>\uc0b0\ucc45\/\uac77\uae30:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \uc6b0\uc6b8\uac10 \ud574\uc18c\uc640 \uc2e0\uccb4 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9:<\/strong> \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d, \uc544\ucfe0\uc544\ub85c\ube45 \ub4f1 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubab8\uc744 \ud65c\uc131\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadf8\ub8f9 \uc6b4\ub3d9:<\/strong> \ub3d9\ub124 \uccb4\uc721\uad00\uc774\ub098 \ubcf5\uc9c0\uad00\uc5d0\uc11c \ud558\ub294 \uadf8\ub8f9 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc6b4\ub3d9\ub3c4 \ud558\uace0 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud560 \uae30\ud68c\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong><\/p>\n<ul>\n<li>\uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud63c\uc790 \uc2dd\uc0ac\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uc2dd\uc0ac \ub3c4\uc6b0\ubbf8 \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud558\uac70\ub098 \uacbd\ub85c\ub2f9 \ub4f1\uc5d0\uc11c \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ucc3e\uae30 \ubc0f \ud559\uc2b5:<\/strong><\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub728\uac1c\uc9c8, \uac00\ub4dc\ub2dd \ub4f1 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \uc2dc\uc791\ud558\uac70\ub098 \uc78a\uc5c8\ub358 \ucde8\ubbf8\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc131\ucde8\uac10\uacfc \uc990\uac70\uc6c0\uc744 \uc8fc\uba70 \uc2dc\uac04\uc744 \uc758\ubbf8 \uc788\uac8c \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3c9\uc0dd \uad50\uc721:<\/strong> \uc9c0\uc5ed \uc8fc\ubbfc\uc13c\ud130\ub098 \ubcf5\uc9c0\uad00\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ud3c9\uc0dd \uad50\uc721 \ud504\ub85c\uadf8\ub7a8(\uc678\uad6d\uc5b4, \ucef4\ud4e8\ud130, \uc2a4\ub9c8\ud2b8\ud3f0 \ud65c\uc6a9 \ub4f1)\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uae30\uc068\uc744 \ub204\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubc18\ub824\ub3d9\ubb3c\uacfc \ud568\uaed8\ud558\uae30:<\/strong><\/p>\n<ul>\n<li>\uac15\uc544\uc9c0\ub098 \uace0\uc591\uc774 \ub4f1 \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\ub85c\ub97c \uc81c\uacf5\ud558\uba70, \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \ub3cc\ubd04\uc774 \uac00\ub2a5\ud558\uace0 \ucc45\uc784\uac10\uc744 \uac00\uc9c8 \uc218 \uc788\uc744 \ub54c \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub9c8\uc74c \ucc59\uae40(Mindfulness) \uc5f0\uc2b5:<\/strong><\/p>\n<ul>\n<li>\uba85\uc0c1, \ud638\ud761 \uc6b4\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \ubd88\uc548\uacfc \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30: \ud544\uc694\ud560 \ub54c \uc8fc\uc800\ud558\uc9c0 \uc54a\uae30<\/h3>\n<p>\ub54c\ub85c\ub294 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc73c\ub85c\ub294 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f4 \ub54c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2ec\ub9ac \uc0c1\ub2f4:<\/strong><\/p>\n<ul>\n<li>\uc678\ub85c\uc6c0\uc774 \ub108\ubb34 \uae4a\uc5b4 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubb34\uae30\ub825\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4\uba74, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ub4e4\uc5ec\ub2e4\ubcf4\uace0 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub178\uc778 \ubcf5\uc9c0 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong><\/p>\n<ul>\n<li>\uc9c0\uc5ed \ubcf4\uac74\uc18c\ub098 \ub178\uc778\ubcf5\uc9c0\uad00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ub2f4 \uc11c\ube44\uc2a4\ub098 \uadf8\ub8f9 \uce58\ub8cc \ud504\ub85c\uadf8\ub7a8 \ub4f1\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub3cc\ubd04 \uc11c\ube44\uc2a4 \uc774\uc6a9:<\/strong><\/p>\n<ul>\n<li><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \ub2e8\uc21c\ud788 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub3d5\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9d0\ubc97\uc774 \ub418\uc5b4\uc8fc\uace0 \uc815\uc11c\uc801\uc778 \uad50\uac10\uc744 \ub098\ub204\uba70, \ud568\uaed8 \uc678\ucd9c\ud558\uac70\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ub3d5\ub294 \ub4f1 \uc0ac\ud68c\uc801 \uc5f0\uacb0\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uacfc \uc695\uad6c\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec, \uc678\ub85c\uc6c0\uc744 \ub118\uc5b4 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub530\ub73b\ud55c \uc190\uae38\uacfc \uc138\uc2ec\ud55c \ubc30\ub824\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud070 \uc704\ub85c\uc640 \uc548\uc815\uac10\uc744 \uc120\uc0ac\ud560 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\ub294 \ub370 \uc788\uc5b4 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560 \ub610\ud55c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0, \ud65c\ub3d9\ub7c9\uc774 \uc904\uac70\ub098 \ubb34\uae30\ub825\ud574 \ubcf4\uc774\uc9c0\ub294 \uc54a\ub294\uc9c0 \uc138\uc2ec\ud558\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uadf9\uc801\uc778 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc5f0\ub77d\ud558\uace0 \ubc29\ubb38\ud558\uc5ec \ub300\ud654\uc758 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\ub294 \uc790\uc138\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc38\uc5ec \uc720\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \uc0dd\ud65c\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ud568\uaed8 \ucc3e\uc544\ubcf4\uace0 \ub3d9\ud589\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc694\uccad:<\/strong> \uac00\uc871\uc758 \ub178\ub825\ub9cc\uc73c\ub85c \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub098 \uc2ec\ub9ac \uc0c1\ub2f4 \uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ub530\ub73b\ud55c \uad00\uc2ec\uc774 \ub9cc\ub4dc\ub294 \ud589\ubcf5\ud55c \ub178\ub144<\/h2>\n<p>\ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub97c \ubc29\uce58\ud558\uae30\ubcf4\ub2e4\ub294 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \ud574\uacb0\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ub298\ub9ac\uace0, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba70, \ud544\uc694\ud560 \ub54c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub530\ub73b\ud55c \ub3cc\ubd04\uacfc \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ud798\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ub354 \ubc1d\uace0 \ud76c\ub9dd\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n<hr>\n<p>\n<strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc0b6\uc774 \uc874\uc911\ubc1b\uace0, \ud3b8\uc548\ud558\uba70 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\ub294 \uc0b6\uc758 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub290\ub07c\ub294 \uac10\uc815 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc678\ub85c\uc6c0&#8217;\uc785\ub2c8\ub2e4. \uc740\ud1f4 \ud6c4 \uc0ac\ud68c\uc801 \uc5ed\ud560\uc758 \uc0c1\uc2e4, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \ubd80\uc7ac, \uac74\uac15 \ubb38\uc81c\ub85c \uc778\ud55c \ud65c\ub3d9 \uc81c\uc57d \ub4f1\uc740 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \uc4f8\uc4f8\ud55c \uac10\uc815\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ub2ec\ub798\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9886","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9886"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9886\/revisions"}],"predecessor-version":[{"id":9887,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9886\/revisions\/9887"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}