{"id":9890,"date":"2026-04-14T04:19:06","date_gmt":"2026-04-14T04:19:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9890"},"modified":"2026-04-14T04:19:06","modified_gmt":"2026-04-14T04:19:06","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-218","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9890","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-218)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uc774\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\uace0, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc694\uad6c\ub7c9\uc740 \ub298\uc5b4\ub098\uae30\ub3c4 \ud558\uc8e0. \uc774\ub7ec\ud55c \ubcc0\ud654\ub85c \uc778\ud574 \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud788 \ucc44\uc6cc\uc9c0\uc9c0 \uc54a\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2ed\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc601\uc591\uc81c \uc5ed\uc2dc \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud574\uc57c \uadf8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub9ac\uace0 \ud639\uc2dc \ubaa8\ub97c \ubd80\uc791\uc6a9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ud131\ub300\uace0 \uc88b\ub2e4\ub294 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uac70\ub098, \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8\ud558\uc2dc\uc8e0!<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubc0f \uc18c\ud654 \ud761\uc218\uc728 \uac10\uc18c:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \uc74c\uc2dd\ubb3c\uc758 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9\uc73c\ub85c \uc778\ud55c \uc601\uc591\uc18c \uc190\uc2e4:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \ubc0f \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uccb4\uc678 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uba74\uc11c \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub7c9\uc774 \uac10\uc18c\ud558\uace0, \uc774\ub294 \uc2dd\uc0ac\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc838 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00:<\/strong> \ubf08 \uac74\uac15\uc744 \uc704\ud55c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D, \uba74\uc5ed\ub825 \uc720\uc9c0\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc C \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758, \uc57d\uc0ac \ub610\ub294 \uc601\uc591\uc0ac<\/strong>\uc640 \ubc18\ub4dc\uc2dc \uc0c1\uc758\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud55c <strong>\ub9de\ucda4\ud615 \uc601\uc591\uc81c \uc120\ud0dd<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788, \uc601\uc591\uc81c\uc640 <strong>\uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9<\/strong>\uc740 \uce58\uba85\uc801\uc778 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. (\uc608: \ud608\uc561 \uc751\uace0\ub97c \ub2a6\ucd94\ub294 \uc624\uba54\uac00-3\uc640 \ud608\uc561 \ud76c\uc11d\uc81c, \ucca0\ubd84\uc81c\uc640 \uc81c\uc0b0\uc81c \ub4f1)<\/li>\n<\/ul>\n<h3>2. \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\uc758 <strong>\uc131\ubd84, \ud568\ub7c9, \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9, \uc720\ud1b5\uae30\ud55c, \ubcf4\uad00 \ubc29\ubc95<\/strong> \ub4f1\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub300\ud55c\ubbfc\uad6d \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0\uc11c \uc778\uc99d\ud55c <strong>&#8216;\uac74\uac15\uae30\ub2a5\uc2dd\ud488&#8217; \ub9c8\ud06c<\/strong>\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uacfc\uc720\ubd88\uae09(\u904e\u7336\u4e0d\u53ca), \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<ul>\n<li>&#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8221;\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc601\uc591\uc18c\ub3c4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ud0a4\uace0<\/strong>, \uc5ec\ub7ec \uc885\ub958\uc758 \uc601\uc591\uc81c\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 <strong>\uc131\ubd84 \uc911\ubcf5<\/strong>\uc73c\ub85c \uc778\ud55c \uacfc\ub2e4 \ubcf5\uc6a9\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ubcf5\uc6a9\ud558\ub294 \uc8fc\uc694 \uc601\uc591\uc81c\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D &#038; \uce7c\uc298<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ubaa9\uc801:<\/strong> \ubf08 \uac74\uac15, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ub099\uc0c1 \uc608\ubc29.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc778 <strong>\ube44\ud0c0\ubbfc D<\/strong>\ub294 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 <strong>\uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8<\/strong>\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. <strong>\uce7c\uc298<\/strong> \uc5ed\uc2dc \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4 1\ud68c 500mg \uc774\ud558\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D, \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uce7c\uc298\uc81c\ub294 \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc624\uba54\uac00-3 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ubaa9\uc801:<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \ub208 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uc644\ud654, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9<\/strong> \uc2dc \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \ub2a6\ucd9c \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud558\uba70, \ud608\uc561 \ud76c\uc11d\uc81c(\uc544\uc2a4\ud53c\ub9b0, \uc640\ud30c\ub9b0 \ub4f1)\ub97c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0)<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ubaa9\uc801:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uac1c\uc120, \uc18c\ud654 \uae30\ub2a5 \uc99d\uc9c4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc758\ud574 \uc720\uc0b0\uade0\uc774 \uc190\uc0c1\ub418\uc9c0 \uc54a\ub3c4\ub85d <strong>\uacf5\ubcf5 \uc0c1\ud0dc<\/strong> (\uc2dd\uc0ac \uc804 30\ubd84 \ub610\ub294 \uc2dd\uc0ac \ud6c4 2\uc2dc\uac04)\uc5d0 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc81c\ud488\uc5d0 \ub530\ub77c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub3c4\ub85d \uad8c\uc7a5\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ub2c8 \uc81c\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc720\uc0b0\uade0\uc758 \ud6a8\uacfc\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub8e8\ud14c\uc778 \ubc0f \uc9c0\uc544\uc794\ud2f4 (\ub208 \uac74\uac15)<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ubaa9\uc801:<\/strong> \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29, \uc2dc\ub825 \ubcf4\ud638, \ub208 \ud53c\ub85c \uac1c\uc120.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud761\uc5f0\uc790\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4 \uc131\ubd84\uc774 \ud568\uc720\ub41c \ub8e8\ud14c\uc778 \uc81c\ud488\uc744 \ud53c\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ucca0\ubd84<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ubaa9\uc801:<\/strong> \ube48\ud608 \uc608\ubc29 \ubc0f \uac1c\uc120, \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\uc9c0\ub9cc, <strong>\ube44\ud0c0\ubbfc C<\/strong>\uc640 \ud568\uaed8 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \uac00\uc7a5 \ub192\uc2b5\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\uac00 \uc2ec\ud558\uba74 \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uce7c\uc298, \uce74\ud398\uc778, \uc720\uc81c\ud488\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \uc800\ud574\ub418\ubbc0\ub85c \ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc138\uc694. \ucca0\ubd84\uc81c\ub294 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ube44\ud0c0\ubbfc B\uad70<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ubaa9\uc801:<\/strong> \uc5d0\ub108\uc9c0 \ub300\uc0ac, \ud53c\ub85c \ud68c\ubcf5, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \ube44\uad50\uc801 \ud761\uc218\uac00 \ube60\ub974\uace0 \ubc30\ucd9c\uc774 \uc26c\uc6cc, <strong>\uc544\uce68 \uc2dd\uc0ac \ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \uc801\uc73c\ub098, \uac04\ud639 \uc18d\uc4f0\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uae30\ud0c0 \uc911\uc694\ud55c \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uc548\uc804\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ucd94\uac00\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \ubaa9\uc5d0 \uac78\ub9ac\uac70\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc608\ubc29\ud558\uace0 \uc601\uc591\uc18c\uc758 \uc6d0\ud65c\ud55c \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uafb8\uc900\ud788, \uadf8\ub9ac\uace0 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04 \ubcf5\uc6a9\uc73c\ub85c \uadf9\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<ul>\n<li>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\ub3c4 \uc788\uc73c\ub2c8 \uc81c\ud488 \ub77c\ubca8\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc911\ub2e8<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ud53c\ubd80 \ubc1c\uc9c4, \uc18c\ud654 \ubd88\ub7c9, \ub450\ud1b5, \uc124\uc0ac \ub4f1 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud558\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c\ub294 \ubcf4\uc870\uc81c\uc77c \ubfd0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \uc6b0\uc120\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ubcf4\uc870\ud558\ub294 \uc5ed\ud560\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uadf8\ub9ac\uace0 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \uae30\ubcf8\uc73c\ub85c \ud558\uace0, \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \uc601\uc591\uc81c\ub85c \ucc44\uc6b4\ub2e4\ub294 \ub9c8\uc74c\uac00\uc9d0\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0 \uc5ed\uc2dc \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ud544\uc218 \uc694\uc18c\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ud56d\uc0c1 \uc804\ubb38\uc801\uc774\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc120\ud0dd\ubd80\ud130 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95, \uadf8\ub9ac\uace0 \ud639\uc2dc \ubaa8\ub97c \uac71\uc815\uae4c\uc9c0 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud558\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc548\uc2ec\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uc774\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\uace0, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc694\uad6c\ub7c9\uc740 \ub298\uc5b4\ub098\uae30\ub3c4 \ud558\uc8e0. \uc774\ub7ec\ud55c \ubcc0\ud654\ub85c \uc778\ud574 \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud788 \ucc44\uc6cc\uc9c0\uc9c0 \uc54a\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c \uc5ed\uc2dc \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud574\uc57c \uadf8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub9ac\uace0 \ud639\uc2dc \ubaa8\ub97c \ubd80\uc791\uc6a9\uc744 \uc608\ubc29\ud560 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9890","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9890"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9890\/revisions"}],"predecessor-version":[{"id":9891,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9890\/revisions\/9891"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}