{"id":9957,"date":"2026-04-14T04:20:38","date_gmt":"2026-04-14T04:20:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9957"},"modified":"2026-04-14T04:20:38","modified_gmt":"2026-04-14T04:20:38","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-219","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9957","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-219)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc5b4\ub290\ub367 \ucc28\uac00\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\ub294 \uaca8\uc6b8\uc774 \ucc3e\uc544\uc654\uc2b5\ub2c8\ub2e4. \uaca8\uc6b8\uc740 \uadf8 \uc544\ub984\ub2e4\uc6c0\ub9cc\ud07c\uc774\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uc640 \uc138\uc2ec\ud55c \ubcf4\uc0b4\ud54c\uc774 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654\uc640 \uc9e7\uc544\uc9c4 \uc77c\uc870 \uc2dc\uac04\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \ubaa8\ub450\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc5b4, \uc774\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \ucca0\uc800\ud55c \ub300\ube44\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\uc744 \uac74\uac15\ud558\uace0 \ub530\ub73b\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uba74\uc5ed\ub825 \uc57d\ud654\ub85c \uc778\ud574 \uaca8\uc6b8\ucca0 \ud658\uacbd \ubcc0\ud654\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c8\ud658\uacfc \uc704\ud5d8 \uc694\uc18c\ub4e4\uc744 \uac01\ubcc4\ud788 \uacbd\uacc4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ud638\ud761\uae30 \uc9c8\ud658: \uac10\uae30, \ub3c5\uac10, \ud3d0\ub834<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud574 \ubc14\uc774\ub7ec\uc2a4 \ubc0f \uc138\uade0 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8:<\/strong> \ub2e8\uc21c \uac10\uae30\ub3c4 \ud3d0\ub834 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc73c\uba70, \uc774\ub294 \uc785\uc6d0 \ubc0f \uc7a5\uae30\uc801\uc778 \uce58\ub8cc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658\uacfc\uc758 \uc5f0\uad00\uc131:<\/strong> \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD) \ub4f1 \uae30\uc874 \ud638\ud761\uae30 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc99d\uc0c1 \uc545\ud654 \uc704\ud5d8\uc774 \ub354\uc6b1 \ud07d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658: \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911<\/h3>\n<ul>\n<li><strong>\uae09\uaca9\ud55c \uae30\uc628 \ubcc0\ud654:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ucf1c \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uc810\ub3c4 \uc99d\uac00:<\/strong> \uaca8\uc6b8\ucca0\uc5d0\ub294 \ud0c8\uc218\ub098 \ub0ae\uc740 \uae30\uc628\uc73c\ub85c \uc778\ud574 \ud608\uc561 \uc810\ub3c4\uac00 \ub192\uc544\uc838 \ud608\uc804 \uc0dd\uc131 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc138\uba3c\uc9c0 \uc601\ud5a5:<\/strong> \uaca8\uc6b8\ucca0 \ubbf8\uc138\uba3c\uc9c0\ub294 \ud638\ud761\uae30\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub099\uc0c1 \uc0ac\uace0<\/h3>\n<ul>\n<li><strong>\ube59\ud310\uae38 \ubc0f \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5:<\/strong> \ub208\uc774\ub098 \uc5bc\uc74c\uc73c\ub85c \uc778\ud574 \uc678\ubd80 \ud65c\ub3d9 \uc2dc \ub099\uc0c1 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5, \ubb38\ud131 \ub4f1\uc73c\ub85c \uc778\ud55c \ub099\uc0c1\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ub2e4\uacf5\uc99d:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace8\ub2e4\uacf5\uc99d \uc720\ubcd1\ub960\uc774 \ub192\uc544 \ub099\uc0c1 \uc2dc \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uace0, \ud68c\ubcf5\uc774 \ub354\ub514\uba70 \uc2ec\uac01\ud55c \ud6c4\uc720\uc99d\uc744 \ub0a8\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uac10\uac01 \uc800\ud558:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \uade0\ud615 \uac10\uac01\uacfc \uadfc\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \ub099\uc0c1\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc800\uccb4\uc628\uc99d \ubc0f \ub3d9\uc0c1<\/h3>\n<ul>\n<li><strong>\uccb4\uc628 \uc870\uc808 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc758 \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc800\uccb4\uc628\uc99d\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc801\uc808\ud55c \ub09c\ubc29:<\/strong> \ub09c\ubc29\ube44 \ubd80\ub2f4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561\uc21c\ud658 \ubb38\uc81c:<\/strong> \ub3d9\uc0c1\uc740 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc744 \ub54c \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4\ub370, \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9d0\ucd08 \ud608\uc561\uc21c\ud658\uc774 \uc88b\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud53c\ubd80 \uac74\uc870 \ubc0f \uac00\ub824\uc6c0\uc99d<\/h3>\n<ul>\n<li><strong>\uac74\uc870\ud55c \ud658\uacbd:<\/strong> \uaca8\uc6b8\ucca0 \uac74\uc870\ud55c \uacf5\uae30\uc640 \uc2e4\ub0b4 \ub09c\ubc29\uc740 \ud53c\ubd80 \uc218\ubd84\uc744 \ube7c\uc557\uc544 \uac00\ub824\uc6c0\uc99d, \uac01\uc9c8, \uc2ec\ud558\uba74 \ud53c\ubd80\uc5fc\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \uc7a5\ubcbd \uc57d\ud654:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \ud53c\ubd80\uc758 \uc720\uc218\ubd84 \uade0\ud615\uc774 \uae68\uc9c0\uace0 \ubcf4\ud638 \uc7a5\ubcbd\uc774 \uc57d\ud654\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc6b0\uc6b8\uac10 \ubc0f \uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560(SAD)<\/h3>\n<ul>\n<li><strong>\uc77c\uc870\ub7c9 \uac10\uc18c:<\/strong> \uc9e7\uc544\uc9c4 \ub0ae \uc2dc\uac04\uacfc \ud750\ub9b0 \ub0a0\uc528\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc218\uba74\uc758 \uc9c8 \uc800\ud558 \ubc0f \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc678\ucd9c\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc0ac\ud68c \ud65c\ub3d9\uc774 \uac10\uc18c\ud558\uace0 \uace0\ub9bd\uac10\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uccb4\uc628 \uc720\uc9c0\uc640 \uc801\uc815 \uc2e4\ub0b4 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\ub530\ub73b\ud558\uac8c \uc785\uae30:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ub0b4\ubcf5\uc774\ub098 \uac00\ub514\uac74\uc744 \ucc29\uc6a9\ud558\uace0, \uc678\ucd9c \uc2dc\uc5d0\ub294 <strong>\uc5ec\ub7ec \uacb9\uc758 \uc637<\/strong>\uc744 \uacb9\uccd0 \uc785\uc5b4 \uccb4\uc628\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ubaa8\uc790, \ubaa9\ub3c4\ub9ac, \uc7a5\uac11 \ub4f1 \ubc29\ud55c \uc6a9\ud488\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub294 <strong>20~22\u00b0C<\/strong>\ub97c \uc720\uc9c0\ud558\uace0, \uc2b5\ub3c4\ub294 <strong>40~60%<\/strong>\ub85c \uc870\uc808\ud558\uc5ec \uac74\uc870\ud568\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uac00\uc2b5\uae30 \uc0ac\uc6a9\uc774\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4\ub450\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uae30:<\/strong> \ud558\ub8e8 2~3\ud68c \uc9e7\uac8c\ub77c\ub3c4 \ud658\uae30\ub97c \uc2dc\ucf1c \uc2e4\ub0b4 \uacf5\uae30\ub97c \ucf8c\uc801\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ubc14\uc774\ub7ec\uc2a4 \ud655\uc0b0\uc744 \ub9c9\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uc218\ubd84 \ubcf4\ucda9<\/h3>\n<ul>\n<li><strong>\uc81c\ucca0 \uc74c\uc2dd \uc12d\ucde8:<\/strong> \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc81c\ucca0 \uacfc\uc77c(\uade4, \uc0ac\uacfc \ub4f1)\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\uc2dd \uc12d\ucde8:<\/strong> \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\ub294 \uad6d, \ucc0c\uac1c, \ucc28 \ub4f1\uc744 \uc790\uc8fc \ub9c8\uc154 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uace0 \uae30\ub825\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4. \ub9f5\uace0 \uc9e0 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uac08\uc99d\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \ubb3c, \ubcf4\ub9ac\ucc28 \ub4f1\uc744 <strong>\uc790\uc8fc \ub9c8\uc154<\/strong> \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D \ubcf4\ucda9:<\/strong> \uc77c\uc870\ub7c9 \uac10\uc18c\ub85c \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \ube44\ud0c0\ubbfc D\ub294 \ubf08 \uac74\uac15\uacfc \uba74\uc5ed\ub825\uc5d0 \uc911\uc694\ud558\ubbc0\ub85c, \ud544\uc694\uc2dc \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d<\/h3>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc678\ucd9c\uc774 \uc5b4\ub835\ub2e4\uba74, \uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uce6d, \ub9e8\uc190 \uccb4\uc870, \uac00\ubcbc\uc6b4 \uac77\uae30 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uc758\uc790\uc5d0 \uc549\uc544\uc11c \ud558\ub294 \uc6b4\ub3d9\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\uae30:<\/strong> \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\uc5b4\ub974\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ucdb0<\/strong> \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uace0 \uc810\ucc28 \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uadfc\uc721 \uacbd\uc9c1\uc744 \ud480\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucca0\uc800\ud55c \uc704\uc0dd \uad00\ub9ac\uc640 \uac10\uc5fc\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\uc190 \uc53b\uae30 \uc0dd\ud65c\ud654:<\/strong> \uc678\ucd9c \ud6c4, \uc2dd\uc0ac \uc804 \ub4f1 \ud750\ub974\ub294 \ubb3c\uc5d0 \ube44\ub204\ub85c <strong>30\ucd08 \uc774\uc0c1<\/strong> \uc190\uc744 \uae68\ub057\uc774 \uc53b\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29 \uc811\uc885:<\/strong> \ub3c5\uac10 \uc608\ubc29 \uc811\uc885\uc740 \ubb3c\ub860, \ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885\ub3c4 \ubbf8\ub9ac \ub9de\uc544 \ud638\ud761\uae30 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc2a4\ud06c \ucc29\uc6a9:<\/strong> \uc778\ud30c\uac00 \ub9ce\uc740 \uacf3\uc774\ub098 \ub300\uc911\uad50\ud1b5 \uc774\uc6a9 \uc2dc\uc5d0\ub294 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uc5ec \ud638\ud761\uae30 \uc9c8\ud658 \uac10\uc5fc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c\ub294 \uc695\uc2e4, \uc8fc\ubc29 \ub4f1 \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5\uc5d0 <strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8<\/strong>\ub97c \uae54\uace0, \ubb38\ud131\uc744 \uc81c\uac70\ud558\uac70\ub098 \uacbd\uc0ac\ub85c\ub97c \uc124\uce58\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uba85 \ubc1d\uac8c:<\/strong> \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \ub118\uc5b4\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc2e4\ub0b4 \uc870\uba85\uc744 \ucda9\ubd84\ud788 \ubc1d\uac8c \uc720\uc9c0\ud558\uace0 \ud2b9\ud788 \ubc24\uc5d0\ub294 \ud654\uc7a5\uc2e4 \uac00\ub294 \uae38\uc5d0 \uc870\uba85\uc744 \ucf1c\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ub09c\uac04 \uc124\uce58:<\/strong> \uacc4\ub2e8\uc774\ub098 \uc695\uc2e4\uc5d0 <strong>\uc548\uc804 \uc190\uc7a1\uc774<\/strong>\ub97c \uc124\uce58\ud558\uc5ec \uc774\ub3d9 \uc2dc \uc9c0\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2e0\ubc1c \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uad7d\uc774 \ub0ae\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ucc98\ub9ac\uac00 \ub41c \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uace0, \uc8fc\uba38\ub2c8\uc5d0 \uc190\uc744 \ub123\uace0 \uac77\ub294 \ud589\ub3d9\uc740 \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud53c\ubd80 \ubcf4\uc2b5 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\ubcf4\uc2b5\uc81c \ucda9\ubd84\ud788 \ubc14\ub974\uae30:<\/strong> \uc0e4\uc6cc \ud6c4 \ubb3c\uae30\uac00 \ub9c8\ub974\uae30 \uc804\uc5d0 <strong>\ubcf4\uc2b5\ub825\uc774 \ub6f0\uc5b4\ub09c \ub85c\uc158\uc774\ub098 \ud06c\ub9bc<\/strong>\uc744 \uc804\uc2e0\uc5d0 \uaf3c\uaf3c\ud788 \ubc1c\ub77c \ud53c\ubd80 \uac74\uc870\ub97c \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc:<\/strong> \ub108\ubb34 \ub728\uac70\uc6b4 \ubb3c\uc740 \ud53c\ubd80\ub97c \ub354 \uac74\uc870\ud558\uac8c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc9e7\uac8c \uc0e4\uc6cc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc815\uc2e0 \uac74\uac15 \ub3cc\ubcf4\uae30<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uc8fc\uae30\uc801\uc73c\ub85c \uc5f0\ub77d\ud558\uace0, \uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ucde8\ubbf8 \ud65c\ub3d9(\ub3c5\uc11c, \uadf8\ub9bc, \ub728\uac1c\uc9c8 \ub4f1)\uc744 \ud1b5\ud574 \ud65c\ub825\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ub530\ub73b\ud55c \ub0a0 \uc7a0\uae50\uc774\ub77c\ub3c4 \ud587\ubcd5\uc744 \ucb10\uc5b4 \ube44\ud0c0\ubbfc D\ub97c \uc0dd\uc131\ud558\uace0 \uae30\ubd84 \uc804\ud658\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc57d \ubcf5\uc6a9 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \uc0c1\ub2f4:<\/strong> \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac \uacc4\ud68d\uc744 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uace0, \ud544\uc694\ud55c \uac80\uc0ac\ub098 \uc608\ubc29 \uc811\uc885\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d \ubcf5\uc6a9 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uc57d\uc740 <strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uafb8\uc900\ud788 \ubcf5\uc6a9<\/strong>\ud558\uace0, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc911\ub2e8\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \ubcd1\uc6d0 \ubc29\ubb38:<\/strong> \uac10\uae30 \uc99d\uc0c1\uc774 \uc624\ub798\uac00\uac70\ub098 \ud638\ud761 \uace4\ub780, \uac00\uc2b4 \ud1b5\uc99d, \uadf9\uc2ec\ud55c \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n<p>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1 \uc608\ubc29\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774 \uc5b4\ub824\uc6b4 \uaca8\uc6b8\uc744 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d <strong>\uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \u25b2\uac74\uac15 \uc0c1\ud0dc \ud655\uc778 \ubc0f \uad00\ub9ac \u25b2\ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \ud658\uacbd \uac1c\uc120 \u25b2\ub530\ub73b\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac \uc900\ube44 \u25b2\uc815\uc11c\uc801 \uad50\ub958 \ubc0f \ub3d9\ubc18 \ud65c\ub3d9 \u25b2\ubcd1\uc6d0 \ub3d9\ud589 \ub4f1 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ud3b8\ud558\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n<p><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc62c\uaca8\uc6b8\ub3c4 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uc138\uc694!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc5b4\ub290\ub367 \ucc28\uac00\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\ub294 \uaca8\uc6b8\uc774 \ucc3e\uc544\uc654\uc2b5\ub2c8\ub2e4. \uaca8\uc6b8\uc740 \uadf8 \uc544\ub984\ub2e4\uc6c0\ub9cc\ud07c\uc774\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uc640 \uc138\uc2ec\ud55c \ubcf4\uc0b4\ud54c\uc774 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654\uc640 \uc9e7\uc544\uc9c4 \uc77c\uc870 \uc2dc\uac04\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \ubaa8\ub450\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc5b4, \uc774\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \ucca0\uc800\ud55c \ub300\ube44\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\uc744 \uac74\uac15\ud558\uace0 \ub530\ub73b\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9957","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9957"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9957\/revisions"}],"predecessor-version":[{"id":9958,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9957\/revisions\/9958"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}