{"id":9982,"date":"2026-04-14T04:21:16","date_gmt":"2026-04-14T04:21:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9982"},"modified":"2026-04-14T04:21:16","modified_gmt":"2026-04-14T04:21:16","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-228","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9982","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-228)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uc800\ud76c\ub294 \uc624\ub298 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac74\uac15 \uc815\ubcf4\ub97c \uc804\ub2ec\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217; \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud558\uace0 \uc8fc\uc758 \uae4a\uac8c \ub2e4\ub8e8\uc5b4\uc57c \ud560 \uc800\ud608\ub2f9\uc740 \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \ud070 \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc775\ud600 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uaed8 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9 \uc218\uce58\uac00 <strong>70mg\/dL \ubbf8\ub9cc<\/strong>\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774 \uc218\uce58 \uc544\ub798\ub85c \ub0b4\ub824\uac00\uba74 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uc7a5\uae30\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\n\ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uac70\ub098 \uae30\uc874\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc545\ud654 \ubc0f \uc0ac\ub9dd \uc704\ud5d8:<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uc800\ud608\ub2f9\uc774 \ubd80\uc815\ub9e5\uc774\ub098 \uc2ec\uc7a5\ub9c8\ube44\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1\uacfc \uc5b4\ub974\uc2e0 \ud2b9\uc774 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uac1c\uc778\ucc28\uac00 \ud07d\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uacfc \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc99d\uc0c1\ub4e4\uc744 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc2e0\uacbd\uacfc\ubbfc<\/li>\n<li><strong>\uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1:<\/strong> \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc800\ud608\ub2f9 \ud2b9\uc774 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \ubc18\uc751\uc774 \ub454\ud574\uc838 \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uac70\ub098, \ub2e4\ub978 \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubb34\uae30\ub825\uac10, \uae30\uc6b4 \uc5c6\uc74c:<\/strong> \uac11\uc790\uae30 \ud798\uc774 \ube60\uc9c0\uace0 \uce68\ub300\uc5d0\ub9cc \ub204\uc6cc \uc788\uc73c\ub824\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud63c\ub3c8, \uc12c\ub9dd:<\/strong> \uc2dc\uac04\uacfc \uc7a5\uc18c\ub97c \ud5f7\uac08\ub824 \ud558\uace0, \ud5db\uac83\uc744 \ubcf4\uac70\ub098 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc878\ub9bc, \ud63c\uc218:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uac70\ub098 \uae4a\uc740 \uc7a0\uc5d0 \ube60\uc838 \uae68\uc6b0\uae30 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc778 \ubaa8\ub97c \ub099\uc0c1:<\/strong> \uac11\uc790\uae30 \ud718\uccad\uac70\ub9ac\uac70\ub098 \ub118\uc5b4\uc838 \ub2e4\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc\uc878\uc911\uacfc \uc720\uc0ac\ud55c \uc99d\uc0c1:<\/strong> \ud55c\ucabd \ud314\ub2e4\ub9ac\uc5d0 \ud798\uc774 \uc5c6\uac70\ub098, \uc5bc\uad74\uc774 \ube44\ub6a4\uc5b4\uc9c0\ub294 \ub4f1 \ub1cc\uc878\uc911\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9dc\uc99d, \uacf5\uaca9\uc801\uc778 \ud589\ub3d9:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ud654\ub97c \ub0b4\uac70\ub098 \ud3ed\ub825\uc801\uc778 \ubaa8\uc2b5\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubaa8\uc2b5\uc744 \ubcf4\uc774\uc2e0\ub2e4\uba74 \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \ud608\ub2f9 \uce21\uc815\uc744 \ud574\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \ud754\ud55c \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c \uacfc\ub2e4 \ubcf5\uc6a9 \ub610\ub294 \uc624\uc6a9<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \uacfc\ub2e4:<\/strong> \uc758\uc0ac\uc758 \uc9c0\uc2dc \uc5c6\uc774 \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098, \uc798\ubabb\ub41c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud588\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9\uc5d0 \ube44\ud574 \uc57d\ubb3c \uc6a9\ub7c9\uc774 \ub9ce\uc744 \ub54c:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5c8\uc74c\uc5d0\ub3c4 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc73c\uba74 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ucc29\uc624:<\/strong> \uc57d\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\ubcf4\ub2e4 \uc77c\ucc0d \ubcf5\uc6a9\ud558\uac70\ub098, \uc2dd\uc0ac \uc804\uc5d0 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\uace0 \uc2dd\uc0ac\ub97c \uc81c\ub54c \ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00 \ubc0f \uc2dd\uc0ac\ub7c9 \ubd80\uc871<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uae30:<\/strong> \uc57d\uc744 \ubcf5\uc6a9\ud588\uc9c0\ub9cc \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9\uc774 \uc989\uc2dc \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \ubc25, \ube75, \uba74 \ub4f1 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li>\ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098, \uc608\uce21\ud558\uc9c0 \ubabb\ud55c \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4 \ud608\ub2f9 \uc18c\ubaa8\uac00 \ub9ce\uc544 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc54c\ucf54\uc62c \uc12d\ucde8<\/h3>\n<ul>\n<li>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uacf5\ubcf5\uc5d0 \uc74c\uc8fc\ud560 \uacbd\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uc7a5\uacfc \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc758 \ubc30\uc124\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uccb4\uc911 \uac10\uc18c:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uccb4\uc911 \uac10\uc18c\ub294 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uac10\uae30 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ubabb \ud560 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d \ubcf5\uc6a9\uc774\ub098 \uc2dd\uc0ac\ub97c \uc78a\uc5b4\ubc84\ub9ac\ub294 \uacbd\uc6b0\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \uc911\uc694\ud558\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uaed8 \ub2e4\uc74c\uacfc \uac19\uc740 \ud575\uc2ec \uc804\ub7b5\uc744 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uce21\uc815:<\/strong> \uc758\uc0ac \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2dd\uc804, \uc2dd\ud6c4, \uc7a0\ub4e4\uae30 \uc804 \ub4f1 \uc815\uae30\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac\ub7c9\uc774 \ubd88\uaddc\uce59\ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub0a0, \ubab8\uc774 \uc548 \uc88b\uc740 \ub0a0\uc5d0\ub294 \ub354 \uc790\uc8fc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub85d\uc758 \uc0dd\ud65c\ud654:<\/strong> \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc\uc640 \ud568\uaed8 \uc2dd\uc0ac\ub7c9, \uc57d \ubcf5\uc6a9 \uc5ec\ubd80, \uc6b4\ub3d9\ub7c9, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \uaf3c\uaf3c\ud788 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uc774 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uace0 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \ud608\ub2f9\uacc4 \uad00\ub9ac:<\/strong> \ud608\ub2f9 \uce21\uc815\uae30, \uc2a4\ud2b8\ub9bd, \ucc44\ud608\uce68 \ub4f1\uc758 \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud558\uace0 \uc704\uc0dd\uc801\uc73c\ub85c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc2dc\uace0, \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098, \uc6b4\ub3d9 \uc804\ud6c4, \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd(\ud1b5\uace1\ubb3c \ube75, \uc6b0\uc720, \uacac\uacfc\ub958 \ub4f1)\uc744 \ubbf8\ub9ac \uc900\ube44\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ud654 \uc720\ubc1c \uc74c\uc2dd \ud53c\ud558\uae30:<\/strong> \ub2e8\uc21c\ub2f9 \uc704\uc8fc\uc758 \uc74c\uc2dd(\ub2e8 \uc74c\ub8cc, \uc0ac\ud0d5, \uacfc\uc790 \ub4f1)\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub838\ub2e4 \ub5a8\uc5b4\ub728\ub824 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9 \ucca0\uc800\ud788 \uc9c0\ud0a4\uae30<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc815\ud655\ud558\uac8c \uc57d\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc808\ub300 \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc5f0\uad00\ub41c \uc57d\ubb3c \ud655\uc778:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uc77c\ubd80 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc2dd\uc0ac \uc804\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud558\ubbc0\ub85c, \uc2dd\uc0ac\ub7c9\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uaf2d \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc77c\uc9c0 \uc791\uc131:<\/strong> \uc57d \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\uc6a9 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uac70\ub098, \uc57d \ubcf4\uad00\ud568\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \uac10\uae30\uc57d, \uc18c\uc5fc\uc9c4\ud1b5\uc81c \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \uc6b4\ub3d9:<\/strong> \ud558\ub8e8 30\ubd84 \uc774\uc0c1, \uc8fc 3~5\ud68c \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601 \ub4f1)\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uac70\ub098 \ub192\uc73c\uba74 \uc6b4\ub3d9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc5f0\uae30\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ud544\uc694\uc2dc \uc6b4\ub3d9 \uc804 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ubbf8\ub9ac \uc900\ube44\ud574\ub454 \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \ub4f1\uc73c\ub85c \ud608\ub2f9\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758<\/h3>\n<ul>\n<li>\uac00\ub2a5\ud558\uba74 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc8fc \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \uacf5\ubcf5 \uc74c\uc8fc\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc220\uc744 \ub9c8\uc2e0 \ud6c4\uc5d0\ub294 \ub2a6\uc740 \uc2dc\uac04\uae4c\uc9c0 \ud608\ub2f9 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uace0, \ucde8\uce68 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc800\ud608\ub2f9 \uc751\uae09 \ub300\ube44: &#8217;15-15 \uaddc\uce59&#8217;<\/h3>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub2d8\uacfc \uc5b4\ub974\uc2e0 \ubaa8\ub450 &#8217;15-15 \uaddc\uce59&#8217;\uc744 \uc219\uc9c0\ud558\uace0 \uacc4\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\n<strong>\uc800\ud608\ub2f9 &#8217;15-15 \uaddc\uce59&#8217;\uc774\ub780?<\/strong><\/p>\n<ol>\n<li><strong>\uc989\uc2dc 15g\uc758 \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\uc0ac\ud0d5 3~4\uac1c<\/li>\n<li>\ucf5c\ub77c\ub098 \uc8fc\uc2a4(\uc124\ud0d5\uc774 \ub4e4\uc5b4\uc788\ub294 \uac83) 1\/2\ucef5 (100~120ml)<\/li>\n<li>\uafc0 \ub610\ub294 \uc124\ud0d5 1\ud070\uc220<\/li>\n<li>\uae00\ub8e8\ucf54\uc2a4 \uc815\uc81c 3~4\uc54c<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub2e4\uba74 \uc815\uc0c1 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0:<\/strong> \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \ubcd1\uc6d0 \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \ubbf8\ub9ac \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uc81c\uac00 \uc788\ub2e4\uba74 \ud22c\uc5ec \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uc5ec \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>7. \uba54\ub514\uceec ID \uc18c\uc9c0<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \ubaa9\uac78\uc774\ub098 \ud314\ucc0c(\uba54\ub514\uceec ID)\ub97c \ucc29\uc6a9\ud558\uac8c \ud558\uc5ec, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uc989\uac01\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \ubcf4\ud638\uc790\ub2d8\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc219\uc9c0\ud558\uace0, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc744 \ubcf4\uc774\uc2e4 \ub54c \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac04\uc2dd\uc744 \ucc59\uaca8\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \uad50\uc721:<\/strong> &#8217;15-15 \uaddc\uce59&#8217; \ub4f1 \uc800\ud608\ub2f9 \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \ud544\uc694\ud55c \uc751\uae09 \ubb3c\ud488(\uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1)\uc744 \ud56d\uc0c1 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d9\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud574 \ub4dc\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud560\uae4c\uc694?<\/h2>\n<ul>\n<li>\uc800\ud608\ub2f9\uc774 \ub108\ubb34 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098, \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\uc744 \ub54c<\/li>\n<li>&#8217;15-15 \uaddc\uce59&#8217;\uc73c\ub85c\ub3c4 \ud608\ub2f9\uc774 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uac70\ub098, \uc758\uc2dd\uc744 \uc783\ub294 \ub4f1 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c<\/li>\n<li>\ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub835\uac70\ub098, \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud310\ub2e8\ub420 \ub54c<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \uae30\uc874 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \ub54c<\/li>\n<\/ul>\n<p>\uc704\uc640 \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc9c0\uccb4 \uc5c6\uc774 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uc9c4\ucc30\uacfc \uc0c1\ub2f4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uad00\ub9ac\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud574\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ub2d8\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uafb8\uc900\ud55c \ud608\ub2f9 \uad00\ub9ac\uc640 \uc608\ubc29 \ub178\ub825\uc73c\ub85c \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0, \uc5b8\uc81c\ub098 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uace0, \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uc800\ud76c\ub294 \uc624\ub298 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac74\uac15 \uc815\ubcf4\ub97c \uc804\ub2ec\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217; \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud558\uace0 \uc8fc\uc758 \uae4a\uac8c \ub2e4\ub8e8\uc5b4\uc57c \ud560 \uc800\ud608\ub2f9\uc740 \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \ud070 \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 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